On The Partnerunning Show
In this not to be missed episode of The Partnerunning Show our extra special guest is Rebecca Rushton BSc(Pod) and Author of the super awesome runners must have resource "The Advanced Guide To Blister Prevention".
Rebecca provides specialist foot care at multiday ultramarathons and provides tips and advice to runners regardless of experience or distance. With the Anzac Ultra 2015 fast approaching, Rebecca provides valuable suggestions for foot care and answers questions from our listeners.
Topics covered in our conversation with Rebecca include:
- Why blister prevention
- Blister prevention strategies
- What to include in your blister kit
- Blister prevention tips
- Black toenails
- Preparing for the Anzac Ultra
- Tips for beginners, to marathoners and ultra runners
- Engo patches
- Where to purchase blister prevention materials
Thanks to Sue and Andrew O'Brien!
Rebecca Rushton BSc (Pod)
Rebecca is an Australian podiatrist with over 20 years experience. She has spent a lifetime dealing with her own blister prone feet in her sporting and everyday life. Rebecca specialises in helping athletes and sports medicine professionals figure out how to manage foot blisters with ease. And for kicks, she enjoys providing blister care at multiday ultramarathon events.
Rebecca is the founder of Blister Prevention and author of both "The Blister Prone Athlete's Guide To Preventing Foot Blisters" and "The Advanced Guide to Blister Prevention".