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The Art and Science Of Blister Prevention
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27 ESSENTIAL RUNNING BLISTER TIPS

[Updated for 2019]

You feel the sting of a blister: on your pinky toe; under the ball of your foot; or on the edge of your heel.

What do you do next? Ignore it? Or deal with it? How are you going to deal with it? What equipment or gear are you going to need?

If you have questions about how to treat the blisters you’ve got, or how to stop them from forming in the first place, you’ll find the answers below.

What’s on your 2019 Running Calendar?





Blister prevention strategies for runners. Image  ©iancorless.com - all rights reserved

Blister prevention strategies for runners. Image ©iancorless.com - all rights reserved