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Blister Prevention
The Art and Science Of Blister Prevention
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Blister treatmentRebecca Rushton BSc(Pod)December 19, 2018hydrocolloidComment

The Hydrocolloid White Gel Bubble - What Does It Look Like?

My mother came to visit last month. Guess what happened. Blister!

Blister treatmentRebecca Rushton BSc(Pod)December 19, 2018hydrocolloidComment
The Hydrocolloid White Gel Bubble - What Does It Look Like?
Blister scienceRebecca Rushton BSc(Pod)December 18, 2018What causes blisters?Comment

Does Faster Rubbing (& More Heat) Cause More Blisters?

It was one of the first pieces of blister research done.

Blister scienceRebecca Rushton BSc(Pod)December 18, 2018What causes blisters?Comment
Does Faster Rubbing (& More Heat) Cause More Blisters?
Prevention strategies, Blisters by location, Blister treatmentRebecca Rushton BSc(Pod)December 13, 2018caminoComment

Camino Packing List: What Makes It Into Your Blister Kit?

Alison’s Camino de Santiago Blister Experience

Prevention strategies, Blisters by location, Blister treatmentRebecca Rushton BSc(Pod)December 13, 2018caminoComment
Camino Packing List: What Makes It Into Your Blister Kit?
Prevention strategiesRebecca Rushton BSc(Pod)December 11, 2018Toe blisters, gel toe protectionComment

Gel Toe Protectors For Preventing Toe Blisters

Why I love silicone gel so much for blister prevention.

Prevention strategiesRebecca Rushton BSc(Pod)December 11, 2018Toe blisters, gel toe protectionComment
Gel Toe Protectors For Preventing Toe Blisters
Blisters by locationRebecca Rushton BSc(Pod)November 21, 2018Heel blisters, Hiking, Biomechanics, Lacing10 Comments

How To Prevent The Most Common Heel Blister

This email from Marcus (several years ago now) describes it perfectly…

Blisters by locationRebecca Rushton BSc(Pod)November 21, 2018Heel blisters, Hiking, Biomechanics, Lacing10 Comments
How To Prevent The Most Common Heel Blister
Blister science, Prevention strategiesRebecca Rushton BSc(Pod)November 19, 2018What causes blisters?Comment

Is Your Blister Care Plan Missing The Point When It Comes To Friction?

Mine was… for a very long time!

Blister science, Prevention strategiesRebecca Rushton BSc(Pod)November 19, 2018What causes blisters?Comment
Is Your Blister Care Plan Missing The Point When It Comes To Friction?
Blister treatmentRebecca Rushton BSc(Pod)November 17, 2018hydrocolloid, Blister treatmentComment

Introducing BlisterPod HYDROCOLLOID Blister Plasters - For Foot Blisters

I love hydrocolloid blister plasters. They frustrate the hell out of me too! Why? …

Blister treatmentRebecca Rushton BSc(Pod)November 17, 2018hydrocolloid, Blister treatmentComment
Introducing BlisterPod HYDROCOLLOID Blister Plasters - For Foot Blisters
Rebecca Rushton BSc(Pod)November 06, 2018Global hydrationBlister kitComment

Win an ULTRA Blister Kit

Competition by UpRiver Running, Canada. And the winner is...

Rebecca Rushton BSc(Pod)November 06, 2018Global hydrationBlister kitComment
Win an ULTRA Blister Kit
Blister treatmentRebecca Rushton BSc(Pod)October 31, 2018Comment

6 Reasons You Should Never Stick Tape Over Your Already-Formed Foot Blister

Avoid these blister fails.

Blister treatmentRebecca Rushton BSc(Pod)October 31, 2018Comment
6 Reasons You Should Never Stick Tape Over Your Already-Formed Foot Blister
Blister treatmentRebecca Rushton BSc(Pod)October 28, 2018Deroofed blister, hydrocolloid11 Comments

How To Use Hydrocolloid Dressings - Properly!

And how not to!

 

Blister treatmentRebecca Rushton BSc(Pod)October 28, 2018Deroofed blister, hydrocolloid11 Comments
How To Use Hydrocolloid Dressings - Properly!
Blister treatmentRebecca Rushton BSc(Pod)October 25, 2018Popping77 Comments

When Should You Pop A Foot Blister [And How To Do It Painlessly]

If this was your blister, would you pop it?

Blister treatmentRebecca Rushton BSc(Pod)October 25, 2018Popping77 Comments
When Should You Pop A Foot Blister [And How To Do It Painlessly]
Blisters by locationRebecca Rushton BSc(Pod)October 16, 2018Toe blisters5 Comments

Toenail Blisters | Black Toenails | Blisters On Toe Tips

7 Toenail blister scenarios.

Blisters by locationRebecca Rushton BSc(Pod)October 16, 2018Toe blisters5 Comments
Toenail Blisters | Black Toenails | Blisters On Toe Tips
Blister treatment, Blisters by locationRebecca Rushton BSc(Pod)October 14, 2018Blister treatment, Blister tapingComment

Pinch Callous: Graphic Evidence Of Toe Blister Pre-Taping Gone Wrong

See the ridge of white skin on this pinky toe? This started as a pinch callous.

Blister treatment, Blisters by locationRebecca Rushton BSc(Pod)October 14, 2018Blister treatment, Blister tapingComment
Pinch Callous: Graphic Evidence Of Toe Blister Pre-Taping Gone Wrong
Sport-specific, Blister treatment, Prevention strategies, Blisters by locationRebecca Rushton BSc(Pod)October 13, 2018thorndon parkUltramarathon2 Comments

Adelaide 6 Day Ultramarathon 2018 - The Blister Perspective

The winners were Darren Linney with 800.959km and Anabelle Hepworth 742.803km

Sport-specific, Blister treatment, Prevention strategies, Blisters by locationRebecca Rushton BSc(Pod)October 13, 2018thorndon parkUltramarathon2 Comments
Adelaide 6 Day Ultramarathon 2018 - The Blister Perspective
Blisters by locationRebecca Rushton BSc(Pod)October 08, 2018thorndon parkBlister prone, Running, Ultramarathon, HikingComment

The Most Likely Spot You'll Get A Blister...

Is where you’ve had one before. This is valuable blister intel!

Blisters by locationRebecca Rushton BSc(Pod)October 08, 2018thorndon parkBlister prone, Running, Ultramarathon, HikingComment
The Most Likely Spot You'll Get A Blister...
Blister science, Prevention strategiesRebecca Rushton BSc(Pod)August 03, 2018Socks4 Comments

Double Socks Systems For Preventing Foot Blisters: What You Need To Know

The Who, What, Why, & How Of Double-Socking

Blister science, Prevention strategiesRebecca Rushton BSc(Pod)August 03, 2018Socks4 Comments
Double Socks Systems For Preventing Foot Blisters: What You Need To Know
Blisters by locationRebecca Rushton BSc(Pod)August 02, 2018Toe blisters, Interdigital blisters, Cushioning, Socks13 Comments

How To Prevent Interdigital Blisters (Between Toes) AND Pinch Blisters

It’s worth knowing there are 2 types of interdigital blisters and 7 ways to prevent them.

Blisters by locationRebecca Rushton BSc(Pod)August 02, 2018Toe blisters, Interdigital blisters, Cushioning, Socks13 Comments
How To Prevent Interdigital Blisters (Between Toes) AND Pinch Blisters
Blisters by location, Blister treatmentRebecca Rushton BSc(Pod)July 31, 2018Ball of the foot, Biomechanics35 Comments

Blisters Under The Ball Of Your Foot: Causes & The 5 Best Preventions

These are weight-bearing bones and as part of normal function they move back and forth against the skin. 

Blisters by location, Blister treatmentRebecca Rushton BSc(Pod)July 31, 2018Ball of the foot, Biomechanics35 Comments
Blisters Under The Ball Of Your Foot: Causes & The 5 Best Preventions
Prevention strategiesRebecca Rushton BSc(Pod)July 11, 2018Socks, Moisture management6 Comments

Moisture-Wicking Socks For Preventing Foot Blisters: Are They Worth It?

The effect of natural versus synthetic sock fibres.

Prevention strategiesRebecca Rushton BSc(Pod)July 11, 2018Socks, Moisture management6 Comments
Moisture-Wicking Socks For Preventing Foot Blisters: Are They Worth It?
Blisters by location, Sport-specificRebecca Rushton BSc(Pod)June 13, 2018Podiatry, Arch blisters, Running, Biomechanics, Orthotics, Edge blisters4 Comments

Top Tips For Arch Blisters: With Orthotics | Without Orthotics

With Orthotics / Without Orthotics: Paul did all the right things when he brought new shoes.

Blisters by location, Sport-specificRebecca Rushton BSc(Pod)June 13, 2018Podiatry, Arch blisters, Running, Biomechanics, Orthotics, Edge blisters4 Comments
Top Tips For Arch Blisters: With Orthotics | Without Orthotics
Blisters by location, Blister treatmentRebecca Rushton BSc(Pod)May 23, 2018Blood blisters, Biomechanics, Blister treatment, Calluses78 Comments

Blood Blisters On Your Feet: The Do's and Dont's

It pays to have a healthy respect for them.

Blisters by location, Blister treatmentRebecca Rushton BSc(Pod)May 23, 2018Blood blisters, Biomechanics, Blister treatment, Calluses78 Comments
Blood Blisters On Your Feet: The Do's and Dont's
Blister scienceRebecca Rushton BSc(Pod)May 14, 2018Calluses, Podiatry, What causes blisters?1 Comment

What Causes Foot Blisters, Callouses and Ulcers (And How To Prevent Them)

Blisters, callouses and ulcers are all caused by the same thing. Skin shear!

Blister scienceRebecca Rushton BSc(Pod)May 14, 2018Calluses, Podiatry, What causes blisters?1 Comment
What Causes Foot Blisters, Callouses and Ulcers (And How To Prevent Them)
Blisters by locationRebecca Rushton BSc(Pod)May 05, 2018Toe blisters5 Comments

My Pinky Toe Is Red, Blistered & Painful! How Can I Stop This Happening?

That feeling when the outside of your little toe blisters and the skin rubs off. Is there anything worse?

Blisters by locationRebecca Rushton BSc(Pod)May 05, 2018Toe blisters5 Comments
My Pinky Toe Is Red, Blistered & Painful! How Can I Stop This Happening?
Blister treatment, Prevention strategiesRebecca Rushton BSc(Pod)April 27, 2018Blister treatment, Blister kit5 Comments

Take Your Foot Blister Kit To The Next Level

Any blister kit should be assembled with 5 goals in mind…

Blister treatment, Prevention strategiesRebecca Rushton BSc(Pod)April 27, 2018Blister treatment, Blister kit5 Comments
Take Your Foot Blister Kit To The Next Level
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