For the ultramarathon runner and multiday hiker.

Big toe blisters are more than likely a consequence of your foot's structure or biomechanics. Plus the inherent high friction materials in your shoes. Here's how to prevent them.

It's easy, but not as easy as preventing them in the first place.

Have you noticed that a “very dry” in-shoe environment might be all but impossible to achieve?

UPDATE: More grand slam blister carnage

If lubricants are not working for you, here are 5 potential reasons why.

Let's examine cause and prevention.

Is this why you’ve only ever had patchy success in the past (or perhaps no success at all)?

I believe many times, it’s not the shoe’s fault you’re getting blisters.

This one piece of off-the-cuff advice REALLY grinds my gears.

Perfectly fitting shoes alone does not guarantee you won’t get blisters.

Are callouses protective of blisters?

How to make the most of the "adaptive response".

It's a deroofed blister!

Preventing blisters is all about building a blister plan and putting it into action.

So you’ve made the decision you need to pop it and drain it. 

3 studies that demonstrate blister-proneness

What you need to know.

What you need to know.

“Foot blisters are the number one reason people don’t finish Trailwalker”.

Whether it’s your first time, or you’re returning and hoping your feet can complete the journey less battered and bruised.

Including blood blisters.

My copy came all the way through Europe with me.