Blister Prevention
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Blister Prevention
The Art and Science Of Blister Prevention
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Blister treatmentRebecca Rushton BSc(Pod)April 12, 2018Gear, Blister kitComment

The Ultra Blister Kit - Perfect For Multiday Hikes, Treks & Ultramarathon

For the ultramarathon runner and multiday hiker.

Blister treatmentRebecca Rushton BSc(Pod)April 12, 2018Gear, Blister kitComment
The Ultra Blister Kit - Perfect For Multiday Hikes, Treks & Ultramarathon
Blisters by locationRebecca Rushton BSc(Pod)March 31, 2018Toe blisters, Podiatry, Orthotics2 Comments

When You've Got A Nasty Blister Under Your Big Toe (Or On Its Outer Edge)

Big toe blisters are more than likely a consequence of your foot's structure or biomechanics. Plus the inherent high friction materials in your shoes. Here's how to prevent them.

Blisters by locationRebecca Rushton BSc(Pod)March 31, 2018Toe blisters, Podiatry, Orthotics2 Comments
When You've Got A Nasty Blister Under Your Big Toe (Or On Its Outer Edge)
Blister treatmentRebecca Rushton BSc(Pod)March 03, 2018Blister treatment, Hot-spot, Deroofed blister33 Comments

Foot Blister Treatment 101: How To Treat Your Foot Blister To Heal It Fast

It's easy, but not as easy as preventing them in the first place.

Blister treatmentRebecca Rushton BSc(Pod)March 03, 2018Blister treatment, Hot-spot, Deroofed blister33 Comments
Foot Blister Treatment 101: How To Treat Your Foot Blister To Heal It Fast
Prevention strategiesRebecca Rushton BSc(Pod)February 25, 2018Moisture management6 Comments

How Do I Keep My Feet Dry To Stop Blisters? Or Should I Make Them Wetter?

Have you noticed that a “very dry” in-shoe environment might be all but impossible to achieve?

Prevention strategiesRebecca Rushton BSc(Pod)February 25, 2018Moisture management6 Comments
How Do I Keep My Feet Dry To Stop Blisters? Or Should I Make Them Wetter?
Sport-specificRebecca Rushton BSc(Pod)January 27, 2018Tennis1 Comment

Foot Blisters In Tennis: More Grand Slam Blister Carnage [Updated]

UPDATE: More grand slam blister carnage

Sport-specificRebecca Rushton BSc(Pod)January 27, 2018Tennis1 Comment
Foot Blisters In Tennis: More Grand Slam Blister Carnage [Updated]
Prevention strategiesRebecca Rushton BSc(Pod)January 14, 2018Lubricants16 Comments

If A Blister Prevention Lubricant Isn't Working For You This Is Probably Why

If lubricants are not working for you, here are 5 potential reasons why.

Prevention strategiesRebecca Rushton BSc(Pod)January 14, 2018Lubricants16 Comments
If A Blister Prevention Lubricant Isn't Working For You This Is Probably Why
Blisters by locationRebecca Rushton BSc(Pod)November 04, 2017Toe blisters2 Comments

5 Ways To Beat Blisters On The Tops Of Your Toes?

Let's examine cause and prevention.

Blisters by locationRebecca Rushton BSc(Pod)November 04, 2017Toe blisters2 Comments
5 Ways To Beat Blisters On The Tops Of Your Toes?
Blister science, Prevention strategiesRebecca Rushton BSc(Pod)November 03, 2017What causes blisters?Comment

Could You Be Focusing On The Wrong Cause Of Your Foot Blisters?

Is this why you’ve only ever had patchy success in the past (or perhaps no success at all)?

Blister science, Prevention strategiesRebecca Rushton BSc(Pod)November 03, 2017What causes blisters?Comment
Could You Be Focusing On The Wrong Cause Of Your Foot Blisters?
Prevention strategiesRebecca Rushton BSc(Pod)November 03, 2017ShoesComment

Foot Blisters & The Role Of Footwear - I’m Going To Burst A Little Bubble

I believe many times, it’s not the shoe’s fault you’re getting blisters.

Prevention strategiesRebecca Rushton BSc(Pod)November 03, 2017ShoesComment
Foot Blisters & The Role Of Footwear - I’m Going To Burst A Little Bubble
Prevention strategiesRebecca Rushton BSc(Pod)November 03, 2017ShoesComment

“Got Blisters? You’ve Got The Wrong Shoes.”

This one piece of off-the-cuff advice REALLY grinds my gears.

Prevention strategiesRebecca Rushton BSc(Pod)November 03, 2017ShoesComment
“Got Blisters? You’ve Got The Wrong Shoes.”
Prevention strategiesRebecca Rushton BSc(Pod)November 02, 2017ShoesComment

I Want To Clear Something Up About Footwear And Blisters

Perfectly fitting shoes alone does not guarantee you won’t get blisters.

Prevention strategiesRebecca Rushton BSc(Pod)November 02, 2017ShoesComment
I Want To Clear Something Up About Footwear And Blisters
Rebecca Rushton BSc(Pod)October 13, 2017Comment

Your Worst Blister Experience?

Some people think foot blisters are no big deal. So I ran a little competition.

Rebecca Rushton BSc(Pod)October 13, 2017Comment
Your Worst Blister Experience?
Prevention strategiesRebecca Rushton BSc(Pod)October 01, 2017CallusesComment

Callouses: Good or Bad For Blister Prevention On Your Feet?

Are callouses protective of blisters?

Prevention strategiesRebecca Rushton BSc(Pod)October 01, 2017CallusesComment
Callouses: Good or Bad For Blister Prevention On Your Feet?
Blister science, Prevention strategiesRebecca Rushton BSc(Pod)October 01, 2017Skin adaption, ShoesComment

Preventing Foot Blisters | Breaking In Shoes | Skin Adaption & Callouses

How to make the most of the "adaptive response".

Blister science, Prevention strategiesRebecca Rushton BSc(Pod)October 01, 2017Skin adaption, ShoesComment
Preventing Foot Blisters | Breaking In Shoes | Skin Adaption & Callouses
Blister treatment, Prevention strategiesRebecca Rushton BSc(Pod)August 20, 2017Deroofed blister, Blister treatment11 Comments

Deroofed Blisters - The One Thing Worse Than A Standard Blister

It's a deroofed blister!

Blister treatment, Prevention strategiesRebecca Rushton BSc(Pod)August 20, 2017Deroofed blister, Blister treatment11 Comments
Deroofed Blisters - The One Thing Worse Than A Standard Blister
Prevention strategiesRebecca Rushton BSc(Pod)May 06, 2017Hot-spot7 Comments

A Hot-Spot Is A Pre-Blister State - Think Of It As Your Small Window Of Opportunity

Preventing blisters is all about building a blister plan and putting it into action.

Prevention strategiesRebecca Rushton BSc(Pod)May 06, 2017Hot-spot7 Comments
A Hot-Spot Is A Pre-Blister State - Think Of It As Your Small Window Of Opportunity
Blister treatmentRebecca Rushton BSc(Pod)April 22, 2017Blood blisters, Blister treatment, Popping3 Comments

How (Not) To Drain A Blister: A Review Of The Blister Threading Technique

So you’ve made the decision you need to pop it and drain it. 

Blister treatmentRebecca Rushton BSc(Pod)April 22, 2017Blood blisters, Blister treatment, Popping3 Comments
How (Not) To Drain A Blister: A Review Of The Blister Threading Technique
Blister scienceRebecca Rushton BSc(Pod)February 24, 2017Blister prone6 Comments

Is There Such A Thing As Being Blister Prone?

3 studies that demonstrate blister-proneness

Blister scienceRebecca Rushton BSc(Pod)February 24, 2017Blister prone6 Comments
Is There Such A Thing As Being Blister Prone?
Sport-specificRebecca Rushton BSc(Pod)January 08, 2017HikingComment

Will Foot Blisters Spoil Your Next Hike?

What you need to know.

Sport-specificRebecca Rushton BSc(Pod)January 08, 2017HikingComment
Will Foot Blisters Spoil Your Next Hike?
Sport-specificRebecca Rushton BSc(Pod)January 08, 2017RunningComment

Running Foot Blisters: Have You Prepared For The Most Common Running Injury?

What you need to know.

Sport-specificRebecca Rushton BSc(Pod)January 08, 2017RunningComment
Running Foot Blisters: Have You Prepared For The Most Common Running Injury?
Blister treatment, Sport-specificRebecca Rushton BSc(Pod)January 06, 2017Oxfam TrailwalkerComment

Foot Blisters At Oxfam Trailwalker: Is Your Team Vulnerable To This Injury?

“Foot blisters are the number one reason people don’t finish Trailwalker”.

Blister treatment, Sport-specificRebecca Rushton BSc(Pod)January 06, 2017Oxfam TrailwalkerComment
Foot Blisters At Oxfam Trailwalker: Is Your Team Vulnerable To This Injury?
Sport-specificRebecca Rushton BSc(Pod)November 15, 2016camino, walkingComment

Blister Prevention For Walking The Camino de Santiago [Expert Insights]

Whether it’s your first time, or you’re returning and hoping your feet can complete the journey less battered and bruised.

Sport-specificRebecca Rushton BSc(Pod)November 15, 2016camino, walkingComment
Blister Prevention For Walking The Camino de Santiago [Expert Insights]
Blister treatmentRebecca Rushton BSc(Pod)November 03, 2016Toe blisters, Blood blisters2 Comments

Methods For Drilling A Hole In Your Toenail To Treat A Toenail Blister

Including blood blisters.

Blister treatmentRebecca Rushton BSc(Pod)November 03, 2016Toe blisters, Blood blisters2 Comments
Methods For Drilling A Hole In Your Toenail To Treat A Toenail Blister
Blister scienceRebecca Rushton BSc(Pod)September 22, 2016Book, John VonhofComment

Fixing Your Feet (6th Ed) by John Vonhof: The Undisputed Foot Care Bible

My copy came all the way through Europe with me.

Blister scienceRebecca Rushton BSc(Pod)September 22, 2016Book, John VonhofComment
Fixing Your Feet (6th Ed) by John Vonhof: The Undisputed Foot Care Bible
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