I believe you’re focussing on the wrong cause of your blisters

And 99% of people are in the same boat as you.

  • That’s’ why you’ve had patchy success in the past (or perhaps no success at all)
  • And you don’t know how to tell good advice from bad
  • So you keep choosing the wrong strategies for your blisters
  • And wasting money on products that were never going to work
  • (But you keep buying new shoes, only to keep getting blisters)

I was one of the 99% up until about 10 years ago. My heel blisters and edge blisters continued in spite of my best efforts. And all I was doing in a typical week was:

  • Walking 30 minutes in mornings
  • Playing hockey on the weekend
  • And a jog or sprint session (if my feet weren’t too blister-damaged already)

Pretty annoying when you think how it’s my job to fix foot problems. And I couldn’t fix my own!
A year later, after reading the work of legends in the field like PF Naylor and JM Carlson, I realised just where I was going wrong.

Nowadays, I can do as much walking, running and playing as I like and be certain I won’t get blisters. Because now, I’m addressing the REAL cause of blisters, not the OVER-SIMPLIFIED version.

Are you honing in on the real cause of blisters? Or the over-simplified one?

Could this be why your blister prevention efforts are falling short?

If you're interested to find out more, I explain further in this video.



Rebecca Rushton

Rebecca is an Australian podiatrist with over 20 years experience. She has spent a lifetime dealing with her own blister prone feet in her sporting and everyday life. Rebecca specialises in helping athletes and sports medicine professionals figure out how to manage foot blisters with ease. And for kicks, she enjoys providing blister care at multiday ultramarathon events. Rebecca is the founder of Blister Prevention and author of both "The Blister Prone Athlete's Guide To Preventing Foot Blisters" and "The Advanced Guide to Blister Prevention".