#177 Foot Care For Runners [Audio] - A Conversation with Rebecca Rushton

#177 Foot Care For Runners [Audio] - A Conversation with Rebecca Rushton

On The Partnerunning Show

Foot care for runners - An conversation with Rebecca Rushton

In this not to be missed episode of The Partnerunning Show

Our extra special guest is Rebecca Rushton BSc(Pod) and Author of the super awesome runners must have resource "The Advanced Guide To Blister Prevention"

Rebecca provides specialist foot care at multiday ultramarathons and provides tips and advice to runners regardless of experience or distance. With the Anzac Ultra 2015 fast approaching, Rebecca provides valuable suggestions for foot care and answers questions from our listeners.

Topics covered in our conversation with Rebecca include:

  • Why blister prevention

  • Blister prevention strategies

  • What to include in your blister kit

  • Blister prevention tips

  • Black toenails

  • Preparing for the Anzac Ultra

  • Tips for beginners, to marathoners and ultra runners

  • Engo patches

  • Where to purchase blister prevention materials

Alternative link to audio file on The Partnerunning ShowBlogTalkRadio and iTunes.

Thanks to Sue and Andrew O'Brien!

Podiatrist, blister prone ex-hockey player, foot blister thought-leader, author and educator. Can’t cook. Loves test cricket.