On The Partnerunning Show
In this not to be missed episode of The Partnerunning Show
Our extra special guest is Rebecca Rushton BSc(Pod) and Author of the super awesome runners must have resource "The Advanced Guide To Blister Prevention".
Rebecca provides specialist foot care at multiday ultramarathons and provides tips and advice to runners regardless of experience or distance. With the Anzac Ultra 2015 fast approaching, Rebecca provides valuable suggestions for foot care and answers questions from our listeners.
Topics covered in our conversation with Rebecca include:
Why blister prevention
Blister prevention strategies
What to include in your blister kit
Blister prevention tips
Preparing for the Anzac Ultra
Tips for beginners, to marathoners and ultra runners
Where to purchase blister prevention materials
Thanks to Sue and Andrew O'Brien!