Does Faster Rubbing (& More Heat) Cause More Blisters?

by Rebecca Rushton

60 Second Blister Tip #2

Brought to you by - Fix My Foot Blisters Fast!


Does heat and rubbing cause blisters on feet? Brought to you by Fix My Foot Blisters Fast!

Hey it's Rebecca here with this week's 60 second blister tip…

Today I want to show you a piece of blister research that was done all the way back in 1955 by a guy called Naylor. It was one of the first pieces of blister research done.

He was testing the hypothesis that increased rubbing speed caused more blisters. So he increased the rubbing speed by 50% (he was causing experimental blisters on a group of military recruits) and he found that there was *no* increase in blister formation.

What's more, he also caused the blisters with two types of material. And one was a low thermal conductivity, and one had a high thermal conductivity. And again, there was *no* change in blister rates.

So even right from the start, back in 1955, there was doubt over whether blisters were caused by an increase in heat, or caused by an increase in friction.

 

This week's 60-second blister tip is brought to you by Fix My Foot Blisters Fast


 

Naylor P: Experimental friction blisters. British Journal of Dermatology 1995;67:327–342.





Rebecca Rushton
Rebecca Rushton

Author

Podiatrist, blister prone ex-hockey player, foot blister thought-leaderauthor and educator. Can’t cook. Loves test cricket.


Leave a comment


Also in Blister Blog

Adelaide 6 Day Race
Adelaide 6 Day Race 2018: Blisters Results [UPDATE: A Message To 2019 Runners]

by Rebecca Rushton 2 Comments

The Adelaide 6-day race 2018 was held at the scenic Thorndon Park. The running surface was cement, part of it paved, and the loop is 1.42km, with 10m elevation.

 

View full article →

cutting holes in your shoes
Cutting Holes In Running Shoes To Relieve Toe Blisters

by Rebecca Rushton 2 Comments

In the world of ultramarathon, feet swell and toes often blister - badly. This article shows how to cut holes in your running shoes so you can stay in the race.

View full article →

Thick toenails
Thick Toenails: Cause, Symptoms, Treatment & Pictures

by Rebecca Rushton

It only takes one episode of trauma to the right (or should I say wrong) part of your toe and you’ll be stuck with one thick toenail (onychauxis) for life.

View full article →