Targeted Friction Management - Why It Matters

by Rebecca Rushton

Friction plays a big part in making blisters. So is friction bad? No, friction isn’t bad. In fact friction is necessary.

You need friction for traction. Traction within the shoe is important. Without it, your foot would slide around too much and cause problems.

Problems like bruises and bleeding under the toenails (black nails) as your toes hit the end of the shoe. This is painful. But it's also the type of trauma that over time causes nails to get thicker and thicker. This change is irreversible so worth avoiding.

Black nail - you need targeted friction management and blister prevention

Black toenails from the foot sliding too far forward in the shoe

And it's not just local foot trauma and deformity you need to consider. The lack of in-shoe traction will make your proximal muscles work harder to stabilise the rest of your body, predisposing you to musculoskeletal injury further up.

Not to mention its effect on your functional efficiency. If you reduce friction all over, accelerating / decelerating and changes of direction are harder to perform. It's like when you run around in your socks on a tiled floor - it's the lack of traction (friction) that makes you slip and slide. You're noticing the loss of efficiency and added energy expenditure required to get you where you're going. Now imagine your foot doing this in your shoe!

 

Targeted friction management is the aim with blisters

 

Friction management in blister prevention

When foot blisters are a problem, you legitimately want to reduce friction in your shoe (in order to minimise blister-causing shear). There are lots of ways to reduce friction: skin drying strategies; lubricants; ENGO Blister Patches; tapes and double socks.

 

Global vs targeted friction management

To avoid the problems of inadequate traction, the aim is not to reduce frictional all over. The aim is a targeted approach to friction. Targeted friction management allows you to minimise 'bad' friction in discrete areas to avoid blisters. Whilst maintaining 'good' friction elsewhere to maintain necessary traction.

An example of global friction reduction is the use of lubricants over large areas of the foot, particularly the plantar surface. 

An example of targeted friction reduction is ENGO Patches. By targeting high friction areas only, normal in-shoe friction is maintained, leaving foot and lower limb function unaltered and unimpeded. This is super-important to podiatrist, sports medicine professionals and anyone concerned with your functional efficiency and performance!

 

targeted friction management with ENGO Blister Patches

Targeted friction management

Think about targeted friction management the next time you're dealing with a friction blister. It's the appropriate way to deal with friction whilst maintaining normal biomechanical function.

ENGO Blister Patches - 4-Pack

ENGO 4-Pack

ENGO Blister Patches - Rectangle Pack

ENGO Rectangle Pack





Rebecca Rushton
Rebecca Rushton

Author

Podiatrist, blister prone ex-hockey player, foot blister thought-leaderauthor and educator. Can’t cook. Loves test cricket.


Leave a comment


Also in Blister Blog

How To Treat Blisters On Feet: Avoid These Blister Treatment Fails [Warning: Graphic]
How To Treat Blisters On Feet: Avoid These Blister Treatment Fails [Warning: Graphic]

by Rebecca Rushton

It's difficult to get people to take blister treatment seriously. So we're starting this article with 6 blister treatment fails that show you why it's important to treat a blister on your foot properly. 

 

View full article →

black toenail big toe
How To Treat Black Toenails

by Rebecca Rushton

Some black toenails are painless, others are extremely painful. Releasing the blood brings instant relief. You can do this quite easily and painlessly by drilling a hole in the nail with a hypodermic needle.

 

View full article →

Gel toe protectors: gel toe caps and toe sleeves
Gel Toe Protectors: Gel Toe Caps & Toe Sleeves

by Rebecca Rushton

I like to say Gel Toe Protectors are 100x better than taping for blister. There are two reasons why. But gel toe caps & toe sleeves do have their downsides.

 

View full article →