https://www.blisterprevention.com.au/gallery-collection daily 0.75 2017-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526ca7b3e4b0bc4070507cb1/5769b34cbebafb833a85f829/1496815467785/BRR+logo.png Featured in https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526ca7b3e4b0bc4070507cb1/5769b34dbebafb833a85f82c/1496816367932/bushwalk_aus_logo.jpg Featured in https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526ca7b3e4b0bc4070507cb1/5769b34a03596e83323861d8/1496816367900/AAPSM_Logo_1.png Featured in https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526ca7b3e4b0bc4070507cb1/5769b34ebebafb833a85f845/1496816502075/fixing+your+feet.jpg Featured in https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526ca7b3e4b0bc4070507cb1/5769b34fe3df282788f9e37e/1491613912316/Logo+fro+ANZAC+ultra.jpg Featured in 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https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526ca7b3e4b0bc4070507cb1/59379a7146c3c4fb66993682/1496816242296/OTW+gs.jpg Featured in https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59379bc803596e024e73bb28/1496816368181/ Featured in https://www.blisterprevention.com.au/engo-patches-images daily 0.75 2014-10-29 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509627e4b038a0d90a7a39/1414567464490/engo+heel+patches.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450972be4b0eca67117b584/1414567724488/_DSC0517p.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545097e0e4b0bd6cd7e7e7c3/1414567906836/High+up.png ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509798e4b0bd6cd7e7e75b/1414567833205/2b.jpg ENGO Patches 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https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096e0e4b0d08561960b28/1414567652084/_DSC0468+%281%29.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450961be4b038a0d90a7a23/1414567453569/ENGO+rectanglehoka.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450964de4b09708f21244bb/1414567501558/ENGO+Rect+464.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096c8e4b0a2a1bd7fc00a/1414567627102/_DSC0460+%281%29.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509623e4b038a0d90a7a33/1414567469328/ENGO+rectangles+at+FF.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545098bbe4b09c1672bd4b81/1414568126782/Sneaker+2+%281%29.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509741e4b0eca67117b5a9/1414567746259/_DSC0518B.png ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509722e4b0eca67117b576/1414567718207/_DSC0493+foregroundb.png ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509773e4b0bd6cd7e7e729/1414567797471/2_Patch_Technique.jpg ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450975ee4b0cb57832facf0/1414567776657/1They%27re+Tough.JPG ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5450abe9e4b06e1c17e98e50/1414573034229/engo+and+hokas+w1.jpg ENGO Patches https://www.blisterprevention.com.au/blister-blog daily 0.75 2018-01-27 https://www.blisterprevention.com.au/blister-blog/top-tips-for-arch-blisters monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55446997e4b07c8a62a0ab64/1430546841818/ Blog - Top Tips For Arch Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55444b5de4b0b5d7d7bdcc7e/1430539104057/Arch+blister+apex Blog - Top Tips For Arch Blisters blood-filled arch blister Image credit Paul Brown https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5544890ce4b0ebaf8fa59eb6/1430554895410/ Blog - Top Tips For Arch Blisters ENGO Patches have a lower friction level compared to other common orthotic material covers tested (Payette, 2010) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/554466bae4b067ba8b411214/1430546107945/ Blog - Top Tips For Arch Blisters Blister in the centre of the foot image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55444fcce4b0120074faf9f7/1430540239501/Windlass+mechanism+from+Hicks+1956 Blog - Top Tips For Arch Blisters Windlass mechanism Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/554448b2e4b015ca71944e82/1430538421481/ Blog - Top Tips For Arch Blisters Arch blisters in the distal arch Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/554465c9e4b0f235dbca053d/1430545866926/ Blog - Top Tips For Arch Blisters Orthotics with a high arch height and cushioned cover Image credit https://www.blisterprevention.com.au/blister-blog/blisters-on-my-pinky-toe monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5585129be4b047f60b4053b8/1434784413624/Brannock+device Blog - Please No - Not My Pinky Toe! The importance of shoe-fit cannot be overstated https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5585094ae4b08c33d8cb15eb/1473341276607/Pinky+toe+pain+scale Blog - Please No - Not My Pinky Toe! what number is your pinky toe blister? (Image credit: Hyperbole) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5584ff09e4b034c0c1d53478/1434779404346/Blistered+pinky+toe Blog - Please No - Not My Pinky Toe! A recovering Blistered 5th toe after a 12 hour race - the toe is twisted but relatively straight https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55850ffbe4b0ee05b36c7b11/1434783742289/ Blog - Please No - Not My Pinky Toe! https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56d54cf5cf80a1c1b88d14f6/1456819536000/ Blog - Please No - Not My Pinky Toe! Little toe blister - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55840fd7e4b09ac773112a3b/1434718172161/ENGO+Patch+for+little+toe+blister Blog - Please No - Not My Pinky Toe! ENGO Patch placement on shoe upper for little toe protection https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5584a47be4b0e005863d6dd6/1434756223787/Adductovarus+curly+little+toe Blog - Please No - Not My Pinky Toe! A Curly little toe (adductovarus 5th) is commonly blistered https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5584a4cfe4b0c1f0f9cb711d/1434756307573/Silicone+gel+toe+sleeve+for+pinky+toe+blisters Blog - Please No - Not My Pinky Toe! Silicone gel cover (this one closed-in at the end) for little toe blisters https://www.blisterprevention.com.au/blister-blog/how-to-manage-interdigital-blisters monthly 0.5 2017-04-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/545738e1e4b088057710d47c/1415002337894/engo+on+toesocks+for+blisters+between+the+toes.jpg Blog - How To Manage Interdigital Blisters ENGO on toe-socks can reduce the COF to stop blisters between toes https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274e145e4b0a23a823b978c/1401000432129/Pinch+blister.jpg Blog - How To Manage Interdigital Blisters Pinch blisters between toes (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95ace4b0f689d71600ff/1371292053000/silicone+gel+interdigital+wedges Blog - How To Manage Interdigital Blisters silicone (gel) interdigital wedges for blisters between toes https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95ace4b0f689d7160102/1371256824000/Toe+taping+for+blisters+between+toes Blog - How To Manage Interdigital Blisters Toe taping for blisters between toes https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95a8e4b0f689d716003f/1363480665000/Toesocks+for+blisters+between+toes Blog - How To Manage Interdigital Blisters Managing interdigital blisters with toe-socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95a6e4b0f689d715ffc1/1355129819000/Gel+toe+sleeves+for+blisters+between+toes Blog - How To Manage Interdigital Blisters Gel toe sleeves for blisters between toes https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95abe4b0f689d71600fc/1371291504000/Otoform+K+wedges+for+interdigital+blisters Blog - How To Manage Interdigital Blisters Otoform K wedges for interdigital blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274de18e4b06f1a7db15ab7/1383390745339/phalanges+and+blisters+between+toes.jpg Blog - How To Manage Interdigital Blisters Notice how the phalanges are skinny in the middle and wide at the ends. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b4e4b0f689d716019b/1380295404000/interdigital+blister Blog - How To Manage Interdigital Blisters An interdigital blister on the curly 4th toe (image courtesy Christian Madsen ultrarun.com) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54082074e4b052d630de1901/1409818740750/ Blog - How To Manage Interdigital Blisters https://www.blisterprevention.com.au/blister-blog/foot-blisters-for-podiatrists monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54081925e4b0dc350dbfec62/1409816870078/ Blog - Podiatry Bulletin Article June 2013: Foot Blisters (Full Text) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527489c6e4b0ca19be788714/1383369161136/Blister+influencing+factors.jpg Blog - Podiatry Bulletin Article June 2013: Foot Blisters (Full Text) Figure 2: Blisters are an injury of shear. Shear is influenced by friction, skin characteristics and the amount of relative bony movement. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95a9e4b0f689d71600ae/1367009623000/blister+care+at+the+in-shoe+interfaces Blog - Podiatry Bulletin Article June 2013: Foot Blisters (Full Text) Figure 3: There are two material interfaces that are relevant to the blister formation scenario: the shoe-sock interface and the skin-sock interface. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52ee3bd8e4b079642247e948/1391344602400/Blister+Prevention+Flowchart Blog - Podiatry Bulletin Article June 2013: Foot Blisters (Full Text) Blister Prevention Flowchart https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95afe4b0f689d716012c/1372504238000/ Blog - Podiatry Bulletin Article June 2013: Foot Blisters (Full Text) Podiatry Bulletin June/July 2013 https://www.blisterprevention.com.au/blister-blog/the-problem-with-lubricants monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53815086e4b0ed66fc5176ff/1400983686857/ Blog - The 4 Problems With Lubricants https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5381518fe4b024bd857fe7ce/1400983951740/Lubricants+and+friction Blog - The 4 Problems With Lubricants Results from Nacht et al 1981 (reported in Wolfram, 1983): ● Graph a) Mildly greasy moisturisers and water ● Graph B) Moderately greasy moisturisers ● Graph c) Very greasy moisturiser https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/538113bfe4b0b3690d3d64bf/1400968139128/ Blog - The 4 Problems With Lubricants https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405c10be4b04c639f453309/1409663250662/Rebecca+Rushton Blog - The 4 Problems With Lubricants https://www.blisterprevention.com.au/blister-blog/how-do-i-keep-my-feet-dry monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274e4dde4b0c0a3947ebca0/1383392478896/how+do+I+keep+my+feet+dry+to+prevent+blisters.jpg Blog - How Do I Keep My Feet Dry? How do I keep my feet dry to prevent blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405c060e4b09fa759f4ea29/1409663072588/Rebecca+Rushton Blog - How Do I Keep My Feet Dry? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95a8e4b0f689d7160054/1365259228000/ENGO+Blister+Prevention+Patches+COF Blog - How Do I Keep My Feet Dry? Moisture tends to increase friction levels (the coefficient of friction. ENGO's effect is uneffected by moisture. https://www.blisterprevention.com.au/blister-blog/6-day-ultramarathon-observations monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543f3e94e4b0b79d54321ca8/1413430932511/cutting+toebox+in+ultramarathon+for+blister+prevention.jpg Blog - What 6 Days of Running Taught Me Pressure relief for the toes from the sides. In addition to toesocks, the toes are taped with Rocktape. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c519fe4b08424c1f2c2dc/1413239200522/ultramarathon+foot+care+gastrocnemius+stretch Blog - What 6 Days of Running Taught Me Gastrocnemius stretch https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543f3e16e4b06639c5928fb4/1413430808883/ultramarathon+toebox+mutilation Blog - What 6 Days of Running Taught Me The hole at the big toe of the left sock suggests this provided relief to the tips of the toes. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c6ce7e4b081f3b53ff0a2/1413246183753/ultramarathon+blood+blister+under+toenail Blog - What 6 Days of Running Taught Me This blood blister under the nail was accessible without having to put a hole in the nail. The cause of this one was shoes too loose and the toe hitting the end of the shoe. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c8f21e4b0dfba94c527a5/1413254948517/ultra+lancing+blister+with+scalpel Blog - What 6 Days of Running Taught Me Lancing a blister with a scalpel blade is painless! https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c6e13e4b08aef43826d57/1413246483892/ultramarathon+runner+black+toenail Blog - What 6 Days of Running Taught Me This is a blood blister under the nail requiring a hole in the nail to release the blood. I gouged this with a scalpel - it was a painless procedure and provided immediate relief. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c5097e4b040fc4bad12a0/1413238935874/tibialis+anterior+cold+spray+and+stretch Blog - What 6 Days of Running Taught Me Tibialis anterior stretch https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c6cf9e4b0acfc80ec0a47/1413246202180/ultramarathon+interdigital+toenail+blister Blog - What 6 Days of Running Taught Me Part interdigital blister / part blister under the toenail. Easily lanced for relief. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543f259fe4b0b79d5431e6e8/1413424544204/managing+ball+of+foot+pain+in+ultramarathon Blog - What 6 Days of Running Taught Me To alleviate soreness under the ball of the foot: either ENGO (on top) and/ or Poron (underneath). https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543e4487e4b07a3fedf275e3/1413366933473/ultrarunner+heel+strike+1 Blog - What 6 Days of Running Taught Me Initial (heel) contact far ahead of the body. An example of grounded running with no flight phase. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543f3de3e4b0983640ee41d7/1413430758161/ultramarathon+cutting+shoe+toebox Blog - What 6 Days of Running Taught Me Pressure relief for the tops of the toes. Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5441f433e4b0f7cb91bdfb47/1413608499597/Rebecca+Rushton Blog - What 6 Days of Running Taught Me https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c66b1e4b0ba72be7c8c4e/1413244594292/Adelaide+ultramarathon+runners Blog - What 6 Days of Running Taught Me Adelaide 6 Day/48hr competitors (Billy's hiding behind Tassie Pete!) Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543e4593e4b0a72b21d91fd6/1413367187341/ultramarathon+forefoot+strike.jpg Blog - What 6 Days of Running Taught Me Initial (forefoot) contact close under the body. Another example of grounded running. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543f2534e4b06af682122a2f/1413424436384/ENGO+patch+to+ease+ultrarunner+forefoot+soreness Blog - What 6 Days of Running Taught Me ENGO (thickness 0.38mm) seemed more successful for generalised soreness across the ball of the foot. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c518ae4b000867cb37263/1413239178577/ultramarathon+foot+care+soleus+stretch Blog - What 6 Days of Running Taught Me Soleus stretch https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543e4454e4b056c0a04ca339/1413366868951/ultrarunner+heel+strike+2 Blog - What 6 Days of Running Taught Me Initial (heel) contact closer under the body. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/543c8e9be4b04893ab5838f2/1413254812285/pinch+blister+little+toe+on+ultramarathon+runner Blog - What 6 Days of Running Taught Me Pinch blister on the 5th toe https://www.blisterprevention.com.au/blister-blog/blood-blisters monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53fc1f3ee4b04305cfdf4b30/1409032000251/Rebecca+Rushton Blog - Blood Blisters: Dos and Don'ts https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527482ede4b0a23a823b668c/1383367412568/Blood+blisters+Andy+Brummer.jpg Blog - Blood Blisters: Dos and Don'ts Blood blisters under big toes (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5348f2d1e4b0aea4477e9461/1397289682666/blood+blister+under+callus Blog - Blood Blisters: Dos and Don'ts Blood blister under a callus (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b5e4b0f689d71601a4/1380454487000/FScan+FnHL Blog - Blood Blisters: Dos and Don'ts Functional hallux limitus (inefficient windlass mechanism) as a cause of blood blisters under the big toe. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52748236e4b0c2eac22be769/1383367224338/Blood+blister+on+toe.jpg Blog - Blood Blisters: Dos and Don'ts Toe blood blister (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/554bcacbe4b00b3a5dad51e9/1431030479310/moleskin-to-heel-blister.jpg Blog - Blood Blisters: Dos and Don'ts This is a donut pad - it's very thin though. to provide more pressure deflection, use a thicker felt/moleskin material (image credit). https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/554bc994e4b05b941e132167/1431030168822/ Blog - Blood Blisters: Dos and Don'ts Blood vessels exist in the dermis - not the epidermis where blisters form https://www.blisterprevention.com.au/blister-blog/blister-care-from-a-different-perspective monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95a9e4b0f689d71600ae/1367009623000/blister+care+at+the+in-shoe+interfaces Blog - Blister Prevention From A Different Perspective Management at the shoe-sock interface is an under-utilised approach. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54081f70e4b06b763c2eeaf1/1409818480596/ Blog - Blister Prevention From A Different Perspective https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274d4a1e4b0ca19be78aea5/1383388322656/Blister+care+perspective.jpg Blog - Blister Prevention From A Different Perspective Look at blisters from a different perspective (image credit) https://www.blisterprevention.com.au/blister-blog/friction-blisters-what-is-friction monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5289ce63e4b00ad5dab6471b/1384762980892/Static_dynamic_friction_1.jpg Blog - The Friction in Friction Blisters (A) Prolonged state of static fiction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5288664ce4b0ff28fb877948/1384672407381/Wobbly+box%2C+shear+and+friction.png Blog - The Friction in Friction Blisters The wobbly box and the effect of friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/528874a3e4b07d9a421be777/1384674468067/Static+vs+Kinetic+COF+values.jpg Blog - The Friction in Friction Blisters The static and dynamic friction values of some common materials. These values are approximate Reference. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54081b54e4b0cb374f51ee43/1409817428411/ Blog - The Friction in Friction Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52875d36e4b0e601addcf61e/1384602942101/Friction+and+blisters+slip+or+grip.jpg Blog - The Friction in Friction Blisters Friction can be thought of as the degree of slip or grip. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5289ceb4e4b0ae3ab6b99991/1384763061336/Static_dynamic_friction_2.jpg Blog - The Friction in Friction Blisters (B) An earlier onset of dynamic friction causes a lower shear peak https://www.blisterprevention.com.au/blister-blog/pressure-friction-and-blisters monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52747119e4b0a89c83ba15e0/1383362842511/pressure+friction+and+blisters.jpg Blog - 4 Steps to Understanding Pressure, Friction and Blisters Pressure friction and blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5408226be4b0d617571077cf/1409819243460/ Blog - 4 Steps to Understanding Pressure, Friction and Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52ef58d7e4b0e172529a776f/1391417561604/BLISTER+PREVENTION+FLOWCHART+-+pressure.png Blog - 4 Steps to Understanding Pressure, Friction and Blisters Where pressure fits in to the blister prevention flowchart. https://www.blisterprevention.com.au/blister-blog/double-socks monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b6e4b0f689d71601b0/1380485411000/Wrightsocks+double+socks Blog - Double Socks WrightSocks Double socks (image credit: mylifeoutdoors.com) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405bc66e4b0fd1f5b939531/1409662054446/Rebecca+Rushton Blog - Double Socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5380818be4b07bcdae0f1f80/1400930701092/Double+socks+systems Blog - Double Socks Double socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95a9e4b0f689d71600ae/1367009623000/blister+care+at+the+in-shoe+interfaces Blog - Double Socks When wearing shoes and socks, there are two In-shoe interfaces. https://www.blisterprevention.com.au/blister-blog/shoe-fit-for-blister-prevention monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405bb30e4b0a35ea0201d98/1409661744936/Rebecca+Rushton Blog - Optimal Shoe Fit For Blister Prevention https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527458b6e4b0878dc12735d4/1383356599945/Optimal+shoe+fit.jpg Blog - Optimal Shoe Fit For Blister Prevention Optimal shoe fit https://www.blisterprevention.com.au/blister-blog/are-foot-blisters-a-burn-blister monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b4215fe4b004711050b6fd/1404313951874/Blisters+are+not+a+burn+they+are+a+fatigue Blog - Are Foot Blisters a Burn? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405bd9fe4b0a35ea0202119/1409662367237/Rebecca+Rushton Blog - Are Foot Blisters a Burn? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274eb66e4b0a439bc1bc30d/1383394150551/Are+foot+blisters+a+burn+blister.jpg Blog - Are Foot Blisters a Burn? Are foot blisters a burn blister https://www.blisterprevention.com.au/blister-blog/foot-blister-treatment monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/548dfc86e4b08a093ba63b90/1418591366583/Primapore+island+dressing Blog - How To Treat Your Foot Blister Primapore island dressing will absorb blister fluid but won't tear your blister roof off - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/548d7eede4b0f1b25cb45f4d/1418559214325/torn+foot+blister+treatment.jpg Blog - How To Treat Your Foot Blister How to treat a blister with a torn roof - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/548dfc1de4b0999c4d89b359/1418591262270/Primapore.jpg Blog - How To Treat Your Foot Blister Primapore island dressing won't tear your blister roof - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/548d7f60e4b0b57ba187379a/1418559328587/Treating+a+deroofed+blister Blog - How To Treat Your Foot Blister How to treat a deroofed blister - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/548d8050e4b0c5db6dcb3112/1418559568447/Intact+blister+roof+toe+blister Blog - How To Treat Your Foot Blister How to treat an intact blister - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405bfa2e4b02d186669d044/1409662884783/Rebecca+Rushton Blog - How To Treat Your Foot Blister https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/548e002ee4b00591d4b4f92e/1418592302736/Compeed+blister+treatment Blog - How To Treat Your Foot Blister Compeed hydrocolloid blister dressing provides an ideal blister healing environment and won't disrupt valuable healing tissue when you remove it - image credit https://www.blisterprevention.com.au/blister-blog/static-vs-dynamic-friction-reducing-the-shear-peak monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5292e8dce4b032abc30c05a9/1385359584617/An+shorter+phase+of+static+friction.jpg Blog - Static vs Dynamic Friction Shear peaks below the blister threshold due to an ealier onset of dynamic friction. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5292e953e4b0a535daf22532/1385359700875/Static+and+dynamic+friction.jpg Blog - Static vs Dynamic Friction A prolonged state of static friction leads to a higher shear peak https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54081d83e4b0dc350dbfefe2/1409817988303/ Blog - Static vs Dynamic Friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b2e4b0f689d716016e/1378140666000/Shear+peak+leads+to+blisters Blog - Static vs Dynamic Friction shear peak https://www.blisterprevention.com.au/blister-blog/hot-spot-before-foot-blister monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5408066be4b0524a5ce1b01d/1409812075138/ Blog - Hot-Spots https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57047adab654f997589af481/1459911429184/Hot-spot Blog - Hot-Spots A hot-spot is your last opportunity for blister prevention (click to enlarge) https://www.blisterprevention.com.au/blister-blog/deroofed-blisters monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b5e4b0f689d71601ad/1380475465000/Heel+blisters+both+heels Blog - If There's One Thing Worse Than A Blister Deroofed blisters (Photo credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54080ff7e4b06893c0baa03c/1409814519218/Rebecca-transp_250.png Blog - If There's One Thing Worse Than A Blister https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55094123e4b0c099be93c8fe/1426669861976/ Blog - If There's One Thing Worse Than A Blister Marathon Des Sables race medic deroofing a competitor's foot blister ©iancorless.com - all rights reserved https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/538106dae4b03c02ffcc87b2/1400964826623/Heel+blister+intact.jpg Blog - If There's One Thing Worse Than A Blister Intact blisters (photo credit) https://www.blisterprevention.com.au/blister-blog/problems-with-engo-patches monthly 0.5 2017-03-16 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56d15c6a8259b539682c7b80/1456561264474/ Blog - The Limitations of ENGO Patches The adhesive delaminates from the patch https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/538bb0aae4b0943d092e4791/1401663659284/ Blog - The Limitations of ENGO Patches Waterlogging will compromise adhesion (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/538bc965e4b0371e6dace621/1401670013019/ Blog - The Limitations of ENGO Patches This ENGO Patch is coming loose because not enough care has been taken when sliding the heel down into the shoe. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ffac50e4b0232619d5d628/1409264721984/Rebecca+Rushton Blog - The Limitations of ENGO Patches Rebecca Rushton BSc(Pod) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/538bb857e4b0aafa5a5a9418/1401665624372/ Blog - The Limitations of ENGO Patches ENGO Patches can not change pressure (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56d15c538259b539682c7b5d/1456561244831/ Blog - The Limitations of ENGO Patches Delamination of the patch's adhesive https://www.blisterprevention.com.au/blister-blog/is-there-such-a-thing-as-being-blister-prone monthly 0.5 2017-11-03 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54081a70e4b0053aba2e48c4/1409817200489/ Blog - Is There Such A Thing As Being Blister Prone? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b7e8f2e4b01e06b37c4044/1404561656021/Army+foot+blisters Blog - Is There Such A Thing As Being Blister Prone? Foot blisters in the military (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b7e8a1e4b0a78ebb9aaff0/1404561571636/Blister+prone+testimonial Blog - Is There Such A Thing As Being Blister Prone? https://www.blisterprevention.com.au/blister-blog/blister-kit-contents monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b1e4b0f689d716015f/1375777057000/Felt+donut+pad Blog - Take Your Blister Kit To The Next Level Felt donut pads for blister kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b1e4b0f689d7160159/1375646751000/ENGO+Blister+Patches Blog - Take Your Blister Kit To The Next Level Blister kit contents - ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b1e4b0f689d7160156/1375645826000/Scalpel+blades Blog - Take Your Blister Kit To The Next Level Blister kit contents - scalpel blade https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b1e4b0f689d7160150/1375587616000/blister+kit+contents Blog - Take Your Blister Kit To The Next Level Blister Kit Contents https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53d50212e4b01ef34f39df88/1406468626966/Gel+toe+sleeves Blog - Take Your Blister Kit To The Next Level Blister kit contents - gel toe sleeves https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ffa9c5e4b027023c451982/1409264070202/Rebecca+Rushton Blog - Take Your Blister Kit To The Next Level https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53d4fd32e4b05adcf4c3f4bc/1406467379569/Comfeel+hydrocolloid+dressing Blog - Take Your Blister Kit To The Next Level https://www.blisterprevention.com.au/blister-blog/targeted-friction-management monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405be5fe4b07e03b0efd87f/1409662559558/Rebecca+Rushton Blog - Targeted Friction Management https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54706c26e4b076e53bdfa3e2/1416653863102/ENGO+Patches+for+the+targeted+management+of+friction.jpg Blog - Targeted Friction Management https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52745bdae4b04c63a3fa608a/1383357404116/Targeted+friction+management.jpg Blog - Targeted Friction Management Targeted friction management https://www.blisterprevention.com.au/blister-blog/the-7-myths-of-foot-blister-prevention-slideshare monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ffabbee4b0cd9fe3d0e0a0/1409264575572/Rebecca+Rushton Blog - The 7 Myths of Foot Blister Prevention https://www.blisterprevention.com.au/blister-blog/peters-trailwalker-blister-experience monthly 0.5 2017-04-29 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5375ec3ce4b0297decd6556e/1400237117743/ Blog - Peter's Trailwalker Blister Experience Trailwalker participants walk 100kms in 48 hours (Image credit: https://trailwalker.oxfam.org.au/) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54043048e4b054b7dab833d2/1409560648891/Rebecca+Rushton Blog - Peter's Trailwalker Blister Experience https://www.blisterprevention.com.au/blister-blog/how-to-stop-heel-blisters monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b8092ee4b0998a1be7348e/1404569904114/Heel+blisters Blog - The Biomechanics Of Heel Blisters Heel blisters (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b8072ae4b0657eb1abb537/1404569390429/Heel+blisters+can+be+debilitating Blog - The Biomechanics Of Heel Blisters Heel blisters can be debilitating https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b8131ee4b0054469373668/1404572446927/Moleskin+to+heel+blister.jpg Blog - The Biomechanics Of Heel Blisters This Moleskin donut pad is quite thin - a thicker orthopedic felt donut pad would offer more protection (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54082301e4b0ba22079b6430/1409819393877/Rebecca+Rushton.jpg Blog - The Biomechanics Of Heel Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53c0fb5be4b04c2c1b35fdde/1405156241869/Calf+stretches Blog - The Biomechanics Of Heel Blisters Calf stretching https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53b808c4e4b0afc035d1814d/1404569796421/Deroofed+heel+blisters Blog - The Biomechanics Of Heel Blisters Deroofed blisters (image credit) https://www.blisterprevention.com.au/blister-blog/ultramarathon-blister-care-matt-angus monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c3e86e4b072888c2a9db3/1445740167856/Rebecca+Rushton Blog - An Example of Ultramarathon Blister Care https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5496d821e4b0bf0af364d3a3/1419171876691/Ultramarathon+blister+care+for+ultrarunner Blog - An Example of Ultramarathon Blister Care matt angus at the Adelaide 48 hour ultramarathon - image credit https://www.blisterprevention.com.au/blister-blog/foot-blisters-the-rubbing-paradox monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/540fcc4ce4b0aa818cc59520/1410321485098/ Blog - Foot Blisters & The Rubbing Paradox https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/540fd9afe4b0aa818cc5a9af/1410324912534/http%3A%2F%2Fweknowmemes.com%2Fgenerator%2Fuploads%2Fgenerated%2Fg1365029301965120125.jpg Blog - Foot Blisters & The Rubbing Paradox Foot blister and the rubbing paradox https://www.blisterprevention.com.au/blister-blog/toenail-blisters monthly 0.5 2017-11-01 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e86a92e4b09aec9176d561/1407740563153/Nail+deformities+and+blisters+around+the+nail Blog - Toenail Blisters, Black Toenails and... Elevated or thickened nails predispose to toenail blisters (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e86a3ae4b065351ce0a1b6/1407740482397/hyperextended+IPJ+nail+blister+fix Blog - Toenail Blisters, Black Toenails and... To start with, the toenail is angled upwards. The material under the the first bone of the toe makes the nail sit more level with the floor to help prevent toenail blisters of the big toe. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e8ad90e4b09a55555dc8df/1407757713289/Toenail+blisters+and+running+downhill Blog - Toenail Blisters, Black Toenails and... Running downhill increases the likelihood of toenail blisters (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e879dbe4b0fe183e6b4952/1407744479580/Toenail+blisters+from+John+Vonhof+at+Fixing+Your+Feet Blog - Toenail Blisters, Black Toenails and... The best (worst) photo of toenail blisters I've seen, courtesy of Fixing Your Feet (the black is nail varnish). https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e87cd7e4b05a3ac1756f28/1407745246882/clawed+toes+and+nail+blisters Blog - Toenail Blisters, Black Toenails and... Clawed toes cause weightbearing pressure to be exerted on the end of the toenails (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53fc8745e4b073b7339fd92a/1409058630576/Rebecca+Rushton Blog - Toenail Blisters, Black Toenails and... https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e8b804e4b0f1dbf948595d/1407760393325/Small+shoes+cause+toenail+blisters Blog - Toenail Blisters, Black Toenails and... It's either this or throw them out (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53eb1d92e4b02f0226b86033/1407917473836/Cocked-up+big+toe+and+toenail+blisters Blog - Toenail Blisters, Black Toenails and... Big toe cocked-up. Note the angle of the toenail. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53eb0f85e4b03faa8f59c301/1407913866835/Toeprop+for+toenail+blisters Blog - Toenail Blisters, Black Toenails and... Pre-made toe prop (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53eb17e3e4b0fce80ad42eb6/1407916004919/nasty+toenail+blisters+at+Fixing+Your+Feet Blog - Toenail Blisters, Black Toenails and... Nasty toenail blisters (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53e8af1de4b07c49c65d69b1/1407758114812/toenail+blisters+and+thick+rough+long+nails Blog - Toenail Blisters, Black Toenails and... The middle 3 toenails of the right foot are too long, thick and rough. Keep them as thin and short and smooth as possible to avoid toenail blisters. https://www.blisterprevention.com.au/blister-blog/foot-care-for-runners-a-conversation-with-rebecca-rushton monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54992aace4b0efb497ecc6e4/1419324079208/ Blog - #177 Foot Care For Runners [Audio] - A Conversation with Rebecca Rushton Foot care for runners - An conversation with Rebecca Rushton https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c3de5e4b072888c2a9ab5/1445740007211/Rebecca+Rushton Blog - #177 Foot Care For Runners [Audio] - A Conversation with Rebecca Rushton https://www.blisterprevention.com.au/blister-blog/i-dont-normally-get-blisters monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ffaa54e4b0c6cc1273d7b3/1409264216123/Rebecca+Rushton Blog - I don't normally get blisters ... https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53c38fefe4b0beb5fe19e9ce/1405325296640/Fixing+Your+Feet+John+Vonhof.jpg Blog - I don't normally get blisters ... Fixing Your Feet (5th edition) by John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53c38f46e4b0db3d3fa6d253/1405325129781/I+don%27t+normally+get+blisters+What+changed.jpg Blog - I don't normally get blisters ... Running with blisters is painful - excerpt from Fixing your Feet by John Vonhof https://www.blisterprevention.com.au/blister-blog/breaking-in-your-shoes monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54b220ece4b036664372eace/1456808343529/Breaking+in+shoes Blog - Will "Breaking In" My Shoes Stop Blisters? Breaking in your shoes can help protect against blisters - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405ba5ce4b04db10d1f9008/1409661532301/Rebecca+Rushton Blog - Will "Breaking In" My Shoes Stop Blisters? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52df7895e4b08024815b6bec/1390377111394/The+adaptive+response+to+blister+in+breaking+in+your+shoes.jpg Blog - Will "Breaking In" My Shoes Stop Blisters? Ninety percent of blisters occurred within the first five days, with blister incidence highest on day two (Choi et al, 2013). https://www.blisterprevention.com.au/blister-blog/blisters-under-the-ball-of-your-foot monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54042fece4b054b7dab83382/1409560556235/Rebecca+Rushton Blog - Blisters Under The Ball Of Your Foot? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5407f8aee4b0db5a9ad43d67/1409808559819/Ball+of+foot+deroofed+blister Blog - Blisters Under The Ball Of Your Foot? Deroofed blisters under the 1st MPJ (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55742d56e4b055e0375c8f26/1433677145009/Donut+pad+for+blister+under+the+ball+of+the+foot Blog - Blisters Under The Ball Of Your Foot? Donut pad for a central blister under the ball of the foot https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/540860a1e4b0d6175710ad49/1409835172345/Engo+patchesunder+the+ball+of+the+foot Blog - Blisters Under The Ball Of Your Foot? ENGO Blister Prevention Patches under the ball of the foot. https://www.blisterprevention.com.au/blister-blog/how-to-drain-a-blister monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54f6c70ce4b03fb5efd55cb4/1425458958498/Podiatrist+Rebecca+Rushton Blog - How (Not) To Drain A Blister https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54f70e11e4b0952b4dfe928e/1425477138788/deroofed+blister+base Blog - How (Not) To Drain A Blister Deroofed blister - the blister base is at the level of the stratum spinosum (prickle layer). This is still in the epidermis, where there are no blood vessles. But this layer of the epidermis is fragile. image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54f6a089e4b067f71ea10c82/1425449101290/Cotton+thread+is+passed+through+the+blister+to+help+drain+it Blog - How (Not) To Drain A Blister Draining a blister: Cotton is threaded through the blister with a sewing needle and left there to encourage the blister fluid drain out Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54f6cc97e4b06dff0397522f/1425460380192/Blister+threading+technique+from+the+Barefoot+Runner Blog - How (Not) To Drain A Blister Blister threading technique to drain a blister, from Barefoot Runner https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54f85fc2e4b0c84e1852a80d/1425563593819/Skin-layers-blister Blog - How (Not) To Drain A Blister The prickle layer of the epidermis is very close to the dermis - where blood vessels exist https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553b717be4b02b334cd63c0c/1429959038757/Blisters-epidermis-dermis Blog - How (Not) To Drain A Blister Blisters occur in the prickle layer of the epidermis https://www.blisterprevention.com.au/blister-blog/should-you-pop-a-blister-on-your-foot monthly 0.5 2017-03-14 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54fbcdfee4b04da0abe2d62a/1425788417157/Would+you+pop+this+blister+on+your+toe.jpg Blog - Should You Pop A Blister On Your Foot? Would you pop this blister if it was on your toe? Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54fbd9c1e4b0075d09e19819/1425791433566/Podiatrist+Rebecca+Rushton Blog - Should You Pop A Blister On Your Foot? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54fbe045e4b056e8866075bf/1425793097257/Deciding+how+to+treat+a+foot+blister+-+to+pop+or+not+to+pop%21+%C2%A9iancorless.com+-+all+rights+reserved Blog - Should You Pop A Blister On Your Foot? Deciding how to treat a foot blister - to pop or not to pop! ©iancorless.com - all rights reserved https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54fbd34de4b0297e020e59be/1425789775633/Should+I+pop+a+blister+under+the+ball+of+my+foot Blog - Should You Pop A Blister On Your Foot? Would you pop these blisters under the ball of your feet? image credit https://www.blisterprevention.com.au/blister-blog/blisters-with-luna-sandals monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55acbf7ae4b07d0961faddef/1437384574273/Early+version+of+luna+sandals Blog - I've recently changed from running shoes to Luna Sandals to run in An early version of Luna Sandals - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c121fe4b0908330f837e7/1445728801208/ Blog - I've recently changed from running shoes to Luna Sandals to run in https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55acbd98e4b0aaa6d71d23ff/1437384092481/Luna+sandals+for+trail+running Blog - I've recently changed from running shoes to Luna Sandals to run in Luna Trail Sandals - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55acbe47e4b0824df5e84cd6/1437384265306/Luna+sandals+2 Blog - I've recently changed from running shoes to Luna Sandals to run in Luna sandals - Image credit https://www.blisterprevention.com.au/blister-blog/edge-blisters-the-2-patch-technique monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5504b6f8e4b02313ae1649d4/1426372345918/top+edge+at+risk+of+catching+on+sock.jpeg Blog - "Edge Blisters" As you slide your foot into the shoe, your sock is likely to catch on the top edge of the patch and drag it down https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5504b6dde4b023db6724e18c/1426372320508/patch+creases+around+heel+cup Blog - "Edge Blisters" There are too many wrinkles and creases. And there's only a small area of coverage right at the top of the heel cup, where protection is needed most for edge blisters. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c965de4b016f977ae29d2/1445762655491/Rebecca+Rushton Blog - "Edge Blisters" https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5504ba19e4b0bf461660875e/1426373149842/Less+creases+more+coverage.jpg Blog - "Edge Blisters" No creases or wrinkles. And a wide area of coverage at the top of the heel cup. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5504ba6ce4b01b33c96fba3b/1426373232539/creases+ok+at+the+back+of+the+heel+cup.jpg Blog - "Edge Blisters" we have to have creases somewhere and it's okay to have them at the back of the heel cup . Creases here are fine as your skin won't be irritated by them. https://www.blisterprevention.com.au/blister-blog/engo-blister-prevention-patches monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c3ac5e4b0bda067d526b6/1445739207099/Rebecca+Rushton Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/550e8f35e4b0f9dc83a34c32/1427017525692/ Blog - Why I Rely Heavily On ENGO Patches ENGO Patches used by a runner at the Coastal Challenge Costa Rica 2015 ©iancorless.com - all rights reserved https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/550e97f2e4b0435ed9ae5201/1427019766022/ Blog - Why I Rely Heavily On ENGO Patches coefficcient of friction data of blister dressings (Polliack and Scheinberg 2006) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509627e4b038a0d90a7a39/1414567464490/engo+heel+patches.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450972be4b0eca67117b584/1414567724488/_DSC0517p.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545097e0e4b0bd6cd7e7e7c3/1414567906836/High+up.png Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509798e4b0bd6cd7e7e75b/1414567833205/2b.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450ad97e4b0a2a1bd7fda1a/1414573467236/Engo+heel+2+patch.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545098d8e4b094e3a32ed7bb/1414568154530/ovals+on+insoles654.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450974ce4b0eca67117b5ba/1414567757068/_DSC0529+%28570x851%29.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509764e4b09ea99d89055e/1414567781240/2+patch+upper+only.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096fce4b020df82a4948d/1414567676727/_DSC0470comp.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096a6e4b0a2a1bd7fbfd8/1414567596780/_DSC0443.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096e0e4b0d08561960b28/1414567652084/_DSC0468+%281%29.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450961be4b038a0d90a7a23/1414567453569/ENGO+rectanglehoka.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450964de4b09708f21244bb/1414567501558/ENGO+Rect+464.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096c8e4b0a2a1bd7fc00a/1414567627102/_DSC0460+%281%29.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509623e4b038a0d90a7a33/1414567469328/ENGO+rectangles+at+FF.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545098bbe4b09c1672bd4b81/1414568126782/Sneaker+2+%281%29.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509741e4b0eca67117b5a9/1414567746259/_DSC0518B.png Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509722e4b0eca67117b576/1414567718207/_DSC0493+foregroundb.png Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509773e4b0bd6cd7e7e729/1414567797471/2_Patch_Technique.jpg Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450975ee4b0cb57832facf0/1414567776657/1They%27re+Tough.JPG Blog - Why I Rely Heavily On ENGO Patches https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/550e955de4b0435ed9ae4e51/1427019101563/ Blog - Why I Rely Heavily On ENGO Patches ENGO has a much lower coefficient of friction that other in-shoe and blister materials (carlson 2001) https://www.blisterprevention.com.au/blister-blog/taping-for-blister-prevention monthly 0.5 2017-12-18 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52746f01e4b04aa465eb6979/1383362317000/Extreme+blister+taping+for+blister+prevention.jpg Blog - Blister Taping Taping for blister prevention (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ae5301e4b0410043ebbbfd/1411734493658/Plliack+and+Scheinberg+measuredthe+COF+of+blister+dressings Blog - Blister Taping Polliack and Scheinberg (2006) measured the COF of several blister dressings https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54042672e4b0c1de72648c51/1409558130172/R+Rushton Blog - Blister Taping https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ae5c8de4b0ac087545aaff/1422278445079/Zhang+and+Mak+%281999%29+show+shear+causes+blisters Blog - Blister Taping Zhang and Mak (1999) recognise blisters are caused by shear and are deroofed by rubbing https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56cd79881d07c05967a1e2d2/1456306583121/ Blog - Blister Taping Blister taping with three different tapes ©iancorless.com - all rights reserved https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/545551d5e4b0600d3bd826aa/1414877656314/Micropore+paper+taping+for+blisters Blog - Blister Taping The pre-taping procedure in the first study (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ae4fb9e4b0dcbabf48ccae/1403932606412/Heat+doesn%27t+seem+to+increase+blister+incidence+Naylor+1955 Blog - Blister Taping Naylor's results from 1955 show that higher temperatures don't increase blister incidence. So thermal insulation is unlikely to provide blister prevention. https://www.blisterprevention.com.au/blister-blog/podcast-with-coach-al-lyman-blister-myths monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c36bae4b0908330f8e12f/1445738172580/Rebecca+Rushton Blog - Podcast With Coach Al Lyman https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553a2c56e4b06b6f69e78e34/1429875805354/ Blog - Podcast With Coach Al Lyman https://www.blisterprevention.com.au/blister-blog/who-visits-this-site monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c39b4e4b0b864057c0d2f/1445738933964/Rebecca+Rushton Blog - Who visits this site? https://www.blisterprevention.com.au/blister-blog/8-blister-tips-happier-ultramarathon-runner monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553c3e9de4b0e21d56a143f0/1430011551985/ Blog - The ANZAC Ultra 2015 experience (Canberra, Australia) Infected blister on the tip of the toe https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553c35e6e4b0955fe536dbf3/1430009326698/ Blog - The ANZAC Ultra 2015 experience (Canberra, Australia) My blister kit contents https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/555ef197e4b033c75b98cab1/1432285594774/ANZAC+Ultra+2015+competitors Blog - The ANZAC Ultra 2015 experience (Canberra, Australia) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553c7c57e4b0fd1d73f381cd/1430027353917/ Blog - The ANZAC Ultra 2015 experience (Canberra, Australia) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553c3bdce4b0f714a505c648/1430010849399/ Blog - The ANZAC Ultra 2015 experience (Canberra, Australia) hydrocolloids should not be put on intact or torn blisters - they are meant for clean deroofed blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553c4836e4b0803a46da1bae/1430014010864/edge-blisters-heels Blog - The ANZAC Ultra 2015 experience (Canberra, Australia) Edge blisters on the side of the heels were common - Click to enlarge image https://www.blisterprevention.com.au/blister-blog/heel-blisters-with-haglunds-deformity monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553d7e30e4b0bd2bbd400c7d/1430093374645/Haglunds-lump-heel-anatomy Blog - Heel Blisters Due To Haglunds Deformity The anatomy of Haglunds Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553d7d49e4b0e6185160e004/1430093131140/Haglunds+deformity Blog - Heel Blisters Due To Haglunds Deformity Haglunds deformity Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/556ffe35e4b04c98f30d1288/1433402937682/Pump+bump Blog - Heel Blisters Due To Haglunds Deformity Haglunds deformity (also known as pump-bump) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553d7b8ce4b0ee62c7bd148b/1430092697485/ Blog - Heel Blisters Due To Haglunds Deformity https://www.blisterprevention.com.au/blister-blog/big-toe-blister monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5578ccc1e4b0204b4bc05cf3/1433980103624/Engo+for+blisters+under+big+toe Blog - Big Toe Blisters ENGO Patch (large Oval) placement for blisters under the big toe https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/557916abe4b084c9759b1076/1433999021909/ Blog - Big Toe Blisters Rebecca Rushton https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55767f8ee4b0c0f2cf3acdf1/1433829265453/Design+features+that+facilitate+the+windlass+mechanism Blog - Big Toe Blisters Orthotic Design features that facilitate the windlass mechanism https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5577ea31e4b0523f7ffa75b8/1433922099414/Spenco+insoles Blog - Big Toe Blisters Spenco cushioned insoles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55767c0ae4b093fac0b2756a/1433828371656/high+pressure+under+the+big+toe Blog - Big Toe Blisters High pressure under the big toe (not under the MPJ) due to a functional hallux limitus (inefficient windlass mechanism) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55767ad6e4b0c4045c59dda9/1433828058055/windlass+mechanism Blog - Big Toe Blisters An inefficient windlass mechanism can cause higher weightbearing forces under the big toe https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5576d7c0e4b0e4e060a8afdf/1433851841934/Big+toe+edge+blister Blog - Big Toe Blisters Big toe edge blister (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/557917d2e4b0cd69e13003d9/1433999317549/ Blog - Big Toe Blisters Big toe blood blisters (image credit) https://www.blisterprevention.com.au/blister-blog/heat-transfer-synthetic-pitches-world-cup monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/558ea6d2e4b0927589df4707/1435412180773/ Blog - Matildas Highlight Issue of Heat Transfer From Synthetic Pitches at the 2015 Womens World Cup (Canada) The synthetic pitches have come under fire at the 2015 Women's World Cup in Canada Image credit: http://www.matrix-turf.com/sports/soccer-turf/ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/558f2447e4b093588c5e6469/1435444298427/Trusox Blog - Matildas Highlight Issue of Heat Transfer From Synthetic Pitches at the 2015 Womens World Cup (Canada) Trusox have grippy pads on the inside and the outside of the sock (ie: They increase friction at the shoe-sock interface and the sock-skin interface) image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/558ea946e4b083425e870857/1435412808123/Michelle+Heyman+giving+her+feet+some+relief Blog - Matildas Highlight Issue of Heat Transfer From Synthetic Pitches at the 2015 Womens World Cup (Canada) Perhaps this will help - Australian striker Michelle Heyman at a training session at the World Cup in Canada. Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/558ea9d6e4b05e44b9b72306/1435412953050/ Blog - Matildas Highlight Issue of Heat Transfer From Synthetic Pitches at the 2015 Womens World Cup (Canada) Aussie's Kyah Simon and Leena Khamis training on synthetic turf in Edmonton at the 2015 Women's Worl Cup. Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/540823fee4b046dc4295d557/1409819647071/ Blog - Matildas Highlight Issue of Heat Transfer From Synthetic Pitches at the 2015 Womens World Cup (Canada) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/558f359ae4b01327377701b7/1435448734102/post-Hardrock+feet.jpg Blog - Matildas Highlight Issue of Heat Transfer From Synthetic Pitches at the 2015 Womens World Cup (Canada) Maceration presents as white wrinkly skin which is weak and tears easily. It's common in ultrarunning. Image credit https://www.blisterprevention.com.au/blister-blog/blisters-under-heel monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5597cf3ee4b01787e52056ce/1436012357092/Downhill+running+and+heel+blisters Blog - Blisters Under Your Heels Running downhill with a definite heel strike Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c12bde4b0b7066cf8712f/1445728959536/ Blog - Blisters Under Your Heels https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5597c9d5e4b01787e5204bb4/1436010971540/Lace+lock+%28heel+lock%29+lacing+technique Blog - Blisters Under Your Heels The lace-lock (heel-lock) lacing technique – after making a loop on each side using the last eyelet, take each lace through the opposite loop, pull down to tighten, then tie your normal knot and bow. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5597c8a1e4b0edd30aab08ba/1436010662972/ENGO+for+plantar+heel+blisters Blog - Blisters Under Your Heels ENGO placement for blisters under the heel. Patches under the heel – Small oval (top) rectangle with excess folded over (below). https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5597cbb9e4b0d1b573ede04e/1436011452133/Blisters-under-heels Blog - Blisters Under Your Heels Blisters under each heel Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5597c824e4b0ce9ff9f2b35f/1437375852330/Blister+taping+under+the+heel Blog - Blisters Under Your Heels Rigid sports blister taping under the heel https://www.blisterprevention.com.au/blister-blog/moisture-wicking-socks-natural-synthetic-fibres monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52e6391be4b07e1802cbdcc7/1390819611759/sealskinz.jpg Blog - Moisture Wicking Socks How do your socks interact with water? Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52e63abfe4b08257be3904ca/1390820031809/Moisture+wicking+the+basics.jpg Blog - Moisture Wicking Socks Moisture wicking is about moving moisture away from the skin. Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52e64ca1e4b0f20972c79420/1390824615420/moisture+wicking+socks+or+not.jpg Blog - Moisture Wicking Socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52e63dc7e4b0d1eb5c793944/1390820808000/Coolmax+moisture+wicking.jpg Blog - Moisture Wicking Socks Coolmax fibres are polyester fibres with a special shape that aids the transport of moisture https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52e63fb9e4b07d51edffca9d/1390821306163/Fibres+used+in+sock+construction.jpg Blog - Moisture Wicking Socks Fibres used in sock construction (adapted from Richie [in Werd and Knight] 2010) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5405b97be4b0fd1f5b939156/1409661310008/Rebecca+Rushton Blog - Moisture Wicking Socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52e64114e4b0a971f4652c15/1390821653650/Sock+fibre+arrangement+for+moisture+wicking.jpg Blog - Moisture Wicking Socks Fibres are evenly intertwined - these are images from separate sources but give you an idea of how socks are constructed at a fibre level https://www.blisterprevention.com.au/blister-blog/running-with-blisters monthly 0.5 2017-02-19 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274e627e4b0af356e26cf02/1383392808381/Kinetic+Revolution+Running+with+blisters.jpg Blog - Running With Blisters at Kinetic Revolution Running with blisters at Kinetic Revolution https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562ca4dfe4b0db46045e8fce/1445766368864/Rebecca+Rushton Blog - Running With Blisters at Kinetic Revolution https://www.blisterprevention.com.au/blister-blog/tennis-foot-blisters-gnarly-feet monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274f675e4b0878dc1279df4/1383396990225/Jokovich+and+tennis+foot+blisters.jpg Blog - Tennis Foot Blisters: Gnarly Feet Leave Players in Pain Tennis Foot Blisters are a common and deceptively debilitating injury. Image credit: Neale Cousland / Shutterstock.com https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562ca64be4b016f977ae4a8a/1445766737850/Rebecca+Rushton Blog - Tennis Foot Blisters: Gnarly Feet Leave Players in Pain https://www.blisterprevention.com.au/blister-blog/cushioning-your-bones-to-stop-blisters monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55e54e78e4b0525c4dc76d43/1441091195409/Silicon+getl+toe+cover Blog - Cushioning Your Bones To Stop Blisters Silicone gel toe cap (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c115be4b01024eb602f9e/1445728604332/ Blog - Cushioning Your Bones To Stop Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55e54ce2e4b05381dfa2f89e/1441090788795/Cushioning+insole Blog - Cushioning Your Bones To Stop Blisters Cushioning insole (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55e54c89e4b014cf448b139a/1441090705443/Silicone+gel+insole Blog - Cushioning Your Bones To Stop Blisters Silicone gel insole (Image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55e4eaaae4b04bf7ebb6914e/1441065646616/How+cushio Blog - Cushioning Your Bones To Stop Blisters Cushioning reduces peak pressure (from Carlson, 2006) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55e54cafe4b0c72a7b265064/1441090739607/Spenco+insole Blog - Cushioning Your Bones To Stop Blisters Spenco insole (image credit) https://www.blisterprevention.com.au/blister-blog/my-first-book monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d79fde4b0f9aa57e28245/1446869506093/Amazon+review+my+MacKinnon Blog - Self-Help For Blister Sufferers By Amazon customer Peter MacKinnon https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d78fae4b0bf0156c73e8f/1446869244155/Best+blister+book+by+far+Dr+Bruce+Williams Blog - Self-Help For Blister Sufferers By Bruce Williams DPM https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56614f05e4b0d38e0d875afc/1449217800637/Screenshot Blog - Self-Help For Blister Sufferers Amazon customer https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d7977e4b05857c21fc738/1446869369911/A+must+read+guide+for+athletes Blog - Self-Help For Blister Sufferers By Amazon customer Jason Pawelsky https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d792ae4b0bf0156c73f8b/1446869293676/Amazon+review+-+Cheryl+-+A+wonderful+blister+prevention+resource.png Blog - Self-Help For Blister Sufferers By Amazon customer Cheryl https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d79ade4b0315e88ea0e67/1446869427121/Blister+prone%3F+Read+this Blog - Self-Help For Blister Sufferers By Amazon customer John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5639bcfde4b0c171f8231abd/1446624519053/The+Blister+Prone+Athlete%27s+Guide+on+Kindle Blog - Self-Help For Blister Sufferers Also on Kindle https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d7956e4b0bf0156c74041/1446869339741/By+Ian+Noth Blog - Self-Help For Blister Sufferers By Amazon customer Ian North https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d78a4e4b02bb82b4f5406/1446869160018/A+book+you%27ll+use+for+a+long+time Blog - Self-Help For Blister Sufferers By an Amazon customer https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d7a72e4b0315e88ea11ec/1446869623305/A+detailed+account+of+blisters Blog - Self-Help For Blister Sufferers By an Amazon customer https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d790fe4b0e262a86d25a5/1446869266303/It%27s+gold Blog - Self-Help For Blister Sufferers by Cathie Wiltshire https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d7989e4b05857c21fc771/1446869388299/Rebecca+knows+how+to+stop+blisters Blog - Self-Help For Blister Sufferers By Amazon customer Jennifer Newman https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56614d7fe4b0e83ffe856030/1449217411486/Amazon+review Blog - Self-Help For Blister Sufferers Amazon Customer https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5639bc99e4b097a60fdf4ff7/1446624412497/The+Blister+Prone+Athlete%27s+Guide+To+Preventing+Foot+Blisters Blog - Self-Help For Blister Sufferers The Blister Prone Athlete's Guide To Preventing Foot Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d79d6e4b09a6ae01e8996/1446869465376/Finally%2C+a+book+all+about+blisters Blog - Self-Help For Blister Sufferers By Amazon customer Julie Howell https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d78e3e4b0bf0156c73e34/1446869222616/Truly+a+great+blister+resource+for+runners+hikers Blog - Self-Help For Blister Sufferers By Amazon customer Coach Al Lyman https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563d7a1de4b083b17b2504ad/1446869537693/My+best+feet+ever Blog - Self-Help For Blister Sufferers By Amazon customer Seniorsurfer https://www.blisterprevention.com.au/blister-blog/skin-maceration-of-the-feet monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fcb9afe4b0ab832301ac15/1442625987482/White+wrinkly+macerated+feet Blog - Maceration of the feet - Part 1 White wrinkly macerated feet - Image credit Christopher Himmel https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fbeac9e4b0954443b223bb/1442573006063/ Blog - Maceration of the feet - Part 1 Stratum corneum after four hours exposure to water - Warner et al, 2003 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c1105e4b0273764f0d8cb/1445728518586/ Blog - Maceration of the feet - Part 1 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fcba78e4b051db9c92282a/1442626173613/Skin+maceration+at+the+Western+States+100 Blog - Maceration of the feet - Part 1 What's happened to the skin on a microscopic level to make it go like this? Image credit John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fbea20e4b05d951e4bfc29/1442572846264/Peeling+macerated+skin+on+the+feet Blog - Maceration of the feet - Part 1 Peeling macerated skin - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fce2c3e4b0ee6346907493/1442636485882/ Blog - Maceration of the feet - Part 1 Deeper Torn macerated skin - Image credit John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fcbb63e4b054333b8ab218/1442626407575/Torn+macerated+skin+near+the+toes Blog - Maceration of the feet - Part 1 Torn macerated skin. Have a look at the little toe too - Image credit John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fbea9ee4b0ef39e06b5e14/1442572963260/normal+stratum+corneum Blog - Maceration of the feet - Part 1 Normal stratum corneum - Warner et al, 2003 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fbeae6e4b08176c3bd2474/1442573035759/stratum+corneum+after+24+hours Blog - Maceration of the feet - Part 1 Stratum corneum after 24 hours exposure to water https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55fc0168e4b09b900cfb655c/1442578799601/skin+layers Blog - Maceration of the feet - Part 1 Skin Layers of the epidermis (and dermis) https://www.blisterprevention.com.au/blister-blog/hiking-blisters-at-the-bushwalking-blog monthly 0.5 2017-02-19 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274db06e4b08c252c721376/1383389958564/bushwalking+blog.jpg Blog - Hiking Blisters @ Bushwalking Blog A fraction too much friction, preventing foot blisters on your next hike. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562ca2f0e4b06d19a8866ce7/1445765874348/Rebecca+Rushton Blog - Hiking Blisters @ Bushwalking Blog https://www.blisterprevention.com.au/blister-blog/most-common-blister monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c0c60e4b0057d8f99ce2b/1445727330013/Rebecca+Rushton Blog - What's the most common blister location? https://www.blisterprevention.com.au/blister-blog/blister-prevention-with-adventurepro monthly 0.5 2017-02-19 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274f90ae4b070cdcec045f6/1383397643828/Blister+Prevention+with+adventurepro Blog - Blister Prevention with AdventurePro Blister Prevention with AdventurePro https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562ca5dbe4b0273764f2e174/1445766623582/Rebecca+Rushton Blog - Blister Prevention with AdventurePro https://www.blisterprevention.com.au/blister-blog/treatment-of-macerated-feet monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562c0fc0e4b04e54c896e8ff/1445728194691/ Blog - Maceration of the feet - Part 2 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563721fae4b088f9f338e0ad/1446453760031/Topical+preparations+for+blisters.jpg Blog - Maceration of the feet - Part 2 Topical applications for maceration? Ointments, creams, solutions and powders https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56371f11e4b08347cb58e2ff/1446453013504/Macerated+feet+need+to+be+exposed+to+the+air Blog - Maceration of the feet - Part 2 Exposing your feet to the air is your first and most basic treatment for maceration. Image credit: ©Iancorless.com - All Rights Reserved https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56298666e4b065f044bd6560/1445561960324/How+to+treat+macerated+feet Blog - Maceration of the feet - Part 2 Macerated skin is weak. Continuing to run will make it tear, revealing tender layers of skin. Image credit John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/563720e0e4b09ebbd96efec3/1446453478991/Waterlogged+shoes+in+a+multiday+ultramarathon Blog - Maceration of the feet - Part 2 Waterlogged shoes in a multiday ultramarathon. Image credit: ©Iancorless.com - All Rights Reserved https://www.blisterprevention.com.au/blister-blog/blisters-on-tops-of-toes monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565be913e4b05079e4beb8d9/1448864023502/Toe+taping Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? Toe taping https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565be983e4b0f33a7ae56067/1448864136440/Off-the-shelf+toe+prop Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? Off-the-shelf toe prop (elastic over the toe to hold it in place). https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565be7d2e4b06edc0ae05d22/1448863703510/clawed+toes Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? Clawed toes with prominent toe joints https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565be854e4b0a63eb2d4bd66/1448863833917/ENGO+Patch+on+inside+of+toebox Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? An ENGO large oval patch on the inner toe box of the shoe to protect against blisters on top of the toes. The shoe has been cut in half. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565be8c6e4b0509ba9ffb380/1448863946203/Silicone+gel+toe+sleeve+%28open+at+end%29 Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? Silicone gel toe sleeve (open at end) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565eef7fe4b01585c7366699/1449062274606/Rebecca+Rushton Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565be93de4b0509ba9ffb616/1448864066105/Otoform+k+toe+prop Blog - 5 Ways To Beat Blisters On The Tops Of Your Toes? Custom-made toe prop (held in place with contouring and apposition of toes). https://www.blisterprevention.com.au/blister-blog/tennis-blisters-australian-open-2013 monthly 0.5 2018-01-27 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5381af4be4b03c02ffccf990/1401007950041/Novak+Djokovic++tennis+foot+blister Blog - Foot Blisters and Tennis Extreme side to side shear (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95b8e4b0f689d71601c5/1380561927000/tennis+blisters+Andy+Murray Blog - Foot Blisters and Tennis tennis blisters and feet https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/562ca51be4b057e30c6bdb5b/1445766429068/Rebecca+Rushton Blog - Foot Blisters and Tennis https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5274ef43e4b057c7282a5c97/1383395140757/murray+tennis+blisters.jpg Blog - Foot Blisters and Tennis Murray Australian Open tennis blisters https://www.blisterprevention.com.au/blister-blog/good-friction-versus-bad-friction monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565bd7b3e4b0509ba9ff393f/1448859574015/Good+versus+bad+friction Blog - Good friction versus bad friction Is friction good or bad? Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565bd8dae4b0f067660183ad/1448859870898/Friction+provides+traction Blog - Good friction versus bad friction Friction is necessary for traction. Image credit: ©IANCORLESS.COM - ALL RIGHTS RESERVED https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/565eeee2e4b0a6f556b11201/1449062115699/Rebecca+Rushton Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509627e4b038a0d90a7a39/1414567464490/engo+heel+patches.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450972be4b0eca67117b584/1414567724488/_DSC0517p.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545097e0e4b0bd6cd7e7e7c3/1414567906836/High+up.png Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509798e4b0bd6cd7e7e75b/1414567833205/2b.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450ad97e4b0a2a1bd7fda1a/1414573467236/Engo+heel+2+patch.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545098d8e4b094e3a32ed7bb/1414568154530/ovals+on+insoles654.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450974ce4b0eca67117b5ba/1414567757068/_DSC0529+%28570x851%29.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509764e4b09ea99d89055e/1414567781240/2+patch+upper+only.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096fce4b020df82a4948d/1414567676727/_DSC0470comp.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096a6e4b0a2a1bd7fbfd8/1414567596780/_DSC0443.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096e0e4b0d08561960b28/1414567652084/_DSC0468+%281%29.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450961be4b038a0d90a7a23/1414567453569/ENGO+rectanglehoka.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450964de4b09708f21244bb/1414567501558/ENGO+Rect+464.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545096c8e4b0a2a1bd7fc00a/1414567627102/_DSC0460+%281%29.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509623e4b038a0d90a7a33/1414567469328/ENGO+rectangles+at+FF.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545098bbe4b09c1672bd4b81/1414568126782/Sneaker+2+%281%29.jpg Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509722e4b0eca67117b576/1414567718207/_DSC0493+foregroundb.png Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509741e4b0eca67117b5a9/1414567746259/_DSC0518B.png Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450975ee4b0cb57832facf0/1414567776657/1They%27re+Tough.JPG Blog - Good friction versus bad friction https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509773e4b0bd6cd7e7e729/1414567797471/2_Patch_Technique.jpg Blog - Good friction versus bad friction https://www.blisterprevention.com.au/blister-blog/maceration-prevention monthly 0.5 2017-03-09 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568124b1e0327cd48add72ac/1451304114907/ArmaSkin+Anti+Blister+Socks Blog - Maceration of the feet - Part 3 ArmaSkin Anti Blister Socks - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56811e1d5a5668eee110df63/1451302431729/DexShell+waterproof+trekking+socks Blog - Maceration of the feet - Part 3 DexShell waterproof trekking socks - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568a41da69a91ac1e4d1b26c/1451901453945/How+much+water+socks+hold Blog - Maceration of the feet - Part 3 Water volume held by tested socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568126329cadb6554dbd7191/1451304501384/breathable+upper Blog - Maceration of the feet - Part 3 Breathable uppers - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56811aeb0ab37790ca5e90b5/1451301613794/Uncovered+fingertip Blog - Maceration of the feet - Part 3 Uncovered fingertip of my right ring finger https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5681244469492e5c0a2d9d54/1451304006858/SealSkinz+Mid+Weight+Mid+Length+Socks Blog - Maceration of the feet - Part 3 SealSkinz Mid Weight Mid Length Socks - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5681236c69a91a9534a4db70/1451303790661/SealSkinz+Women%27s+Thin+Ankle+Length+Socks Blog - Maceration of the feet - Part 3 SealSkinz Women's Thin Ankle Length Socks - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56837f23a12f443fdcd70b85/1451458341643/DexShell+Thermlite Blog - Maceration of the feet - Part 3 DexShell Thermlite waterproof sock - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56847ef257eb8d8ced6ff65d/1451523830555/Don%27t+tip+water+over+your+head Blog - Maceration of the feet - Part 3 an overlooked source of environmental water that can cause macerated feet - Image credit ©IANCORLESS.COM - ALL RIGHTS RESERVED https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568365e905f8e23d7e9930ea/1451451885415/drop+bags+for+shoe+and+sock+changes Blog - Maceration of the feet - Part 3 Drop bags carrying dry shoes and socks, among other things - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568336c0df40f38ac439ef25/1451439811888/Macerated+feet Blog - Maceration of the feet - Part 3 Soggy macerated feet - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568366764bf118cdfb9d6d16/1451452030752/airing+out+the+feet Blog - Maceration of the feet - Part 3 Give your feet the best chance of recovery by exposing them to the air for as long as possible - Image credit ©IANCORLESS.COM - ALL RIGHTS RESERVED https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5684efd7a976af0ee96cd095/1451552730035/Thorlo+moisture-wicking+socks Blog - Maceration of the feet - Part 3 Thorlo moisture-wicking socks - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568473515a5668c115ee2a93/1451520852237/Desitin+ointment+40%25 Blog - Maceration of the feet - Part 3 Desitin 40% zinc oxide ointment - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5684da7e1115e0f7ddfcf01f/1451547264951/armaskin+water+movement Blog - Maceration of the feet - Part 3 ARMASKIN SOCKS ALLOW WATER TO MOVE FREELY FROM INSIDE TO OUT (SWEAT) AND FROM OUTSIDE TO IN (ENVIRONMENTAL WATER). https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56847390c647addb574a7a90/1451520913891/Mike+Hussey+zinc+sunblock Blog - Maceration of the feet - Part 3 The great man Mike Hussey sporting zinc sunblock - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/568125dd5a5668eee110f479/1451304417909/Water-resistance+uppers Blog - Maceration of the feet - Part 3 Water-resistant uppers - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56811b7fbfe873f15c145c27/1451301761277/Covered+fingertip Blog - Maceration of the feet - Part 3 Covered fingertip of my right middle finger https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56872d88dc5cb434c5583314/1451699594268/ Blog - Maceration of the feet - Part 3 https://www.blisterprevention.com.au/blister-blog/what-causes-blisters monthly 0.5 2016-01-02 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56865b9a9cadb6880498e149/1451645856481/Tight+shoelaces Blog - What causes blisters? I always made sure my laces were tight - Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56865b04d82d5eb4326cca23/1451645702864/Requirements+for+blister+causing+shear Blog - What causes blisters? https://www.blisterprevention.com.au/blister-blog/fast-blister-healing monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56871a551c1210feadfab649/1451694689912/Healing+a+foot+blister Blog - A Fraction Too Much Friction How to heal a blister on your foot (Faster, and with less pain) when you have to keep running - Image credit https://www.blisterprevention.com.au/blister-blog/an-interview-with-doug-murdoch monthly 0.5 2016-02-12 https://www.blisterprevention.com.au/blister-blog/foot-care-at-events monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56dbfd07cf80a1b2c9a6a70b/1457257746769/ Blog - The current foot care modus operandi at events https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56dbf95e60b5e9cd54940c29/1457256889748/Oxfam+Trailwalker+foot+care Blog - The current foot care modus operandi at events I’d like to see participants do some of their own foot care, under supervision, in a set up like this (ignore the eating). Photo from Oxfam Trailwalker Melbourne 2014. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56dc01b60442620394876016/1457259083976/Event+foot+care Blog - The current foot care modus operandi at events Image credit ©iancorless.com - All rights reserved https://www.blisterprevention.com.au/blister-blog/how-to-use-hydrocolloid-dressings monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e3a1ccf8508224befdfabe/1457758694308/Compeed+blister+dressings Blog - How to use hydrocolloid dressings - properly! Compeed blister dressings https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e3c02801dbae34929e8864/1457766470364/Deroofed+heel+blisters Blog - How to use hydrocolloid dressings - properly! Deroofed heel blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e3a5444d088e29141b35c9/1457759580643/Secure+edges+with+Fixomul Blog - How to use hydrocolloid dressings - properly! Secure all edges with Fixomul to prevent dressing roll-back. Resist the temptation to put Fixomul all over it - you need to see how the wound is interacting with the dressing to know when to change it. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/571ca8f0d210b83f93fe86bf/1461496065950/Band-Aid+Advanced+Healing Blog - How to use hydrocolloid dressings - properly! Band-Aid Advanced Healing dressing https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e3a6fbb09f956469f810f5/1457760001474/ Blog - How to use hydrocolloid dressings - properly! https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e3a3c820c647b40eeffeff/1457759220884/How+to+use+a+hydrocolloid+the+wrong+way Blog - How to use hydrocolloid dressings - properly! How to use a hydrocolloid the wrong way https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e3a2587c65e4150968b240/1457758855340/Duoderm+ulcer+dressing Blog - How to use hydrocolloid dressings - properly! Duoderm ulcer dressing https://www.blisterprevention.com.au/blister-blog/are-calluses-protective-of-blisters monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e53f1c3c44d8234e194e63/1457864481322/ Blog - Calluses: Good or Bad? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56e53cf401dbae3492a47c87/1457864081074/Calluses+and+blisters Blog - Calluses: Good or Bad? Are calluses protective of blisters? Image credit https://www.blisterprevention.com.au/blister-blog/the-golden-rule-of-race-day monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/572467e8b654f975531dbdd3/1462003696556/ Blog - The Golden Rule of Race Day https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56fd155b746fb9af3d5b7689/1459426674647/Race+day Blog - The Golden Rule of Race Day https://www.blisterprevention.com.au/blister-blog/how-to-reduce-pressure-from-a-blister monthly 0.5 2016-12-29 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57228bd507eaa0d8d48ee0a3/1461881902926/functional+hallux+limitus Blog - 10 Ways To Take Pressure Off A Foot Blister? A functional hallux limitus puts more pressure under the big toe. Orthotics can change this. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57228e438a65e22bac8bf00c/1461882486087/silipos+devices Blog - 10 Ways To Take Pressure Off A Foot Blister? Silicone gel toe sleeves, toe caps and interdigital wedges cushion and absorb shear. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5722865a37013bd9d9a44b39/1461880592824/Cushioning+and+pressure Blog - 10 Ways To Take Pressure Off A Foot Blister? Cushioning reduces peak pressure Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5722a75cc6fc083938b94db4/1461888871189/ Blog - 10 Ways To Take Pressure Off A Foot Blister? https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5722907fd51cd4558de50a94/1461883040079/Walking+with+poles Blog - 10 Ways To Take Pressure Off A Foot Blister? Walking with poles image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/572283c4e707eb03ae79390a/1461879757385/ Blog - 10 Ways To Take Pressure Off A Foot Blister? Wear shoes around camp that won't put any pressure on your blister Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5722855337013bd9d9a44292/1461880181500/donut+pad Blog - 10 Ways To Take Pressure Off A Foot Blister? Donut aperture pad for a blister on the ball of the foot https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57228dfc044262284d8bf3b5/1461882406838/Toesocks Blog - 10 Ways To Take Pressure Off A Foot Blister? Toesocks have a double layer between the toes - that acts as cushioning https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57227d69746fb9d5c0581fbe/1461878461512/put+your+feet+up Blog - 10 Ways To Take Pressure Off A Foot Blister? Put your feet up Image credit https://www.blisterprevention.com.au/blister-blog/blister-results-from-big-red-run-2016 monthly 0.5 2017-12-18 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5789749820099e823fd34a0e/1468626088886/BRR+2016+finishers Blog - Blister Results From Big Red Run 2016 BRR 2016 finishers outside the iconic Birdsville Hotel (Photo from Leon Raymond) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578976d5f7e0ab358fc756a6/1468626659348/Macerated+feet+at+Big+Red+Run Blog - Blister Results From Big Red Run 2016 Macerated feet at the end of day 2. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5789785e44024399693dea3c/1468627065315/Muddy+shoes+from+BRR+2016 Blog - Blister Results From Big Red Run 2016 Clay stuck to shoes and added enormous weight to be lifted with each step https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57897bcf29687f705d82a1e8/1468627961917/BRR+Medical+team Blog - Blister Results From Big Red Run 2016 Catherine (GP), Me (podiatrist), Kate (medical student), Kim (nurse) (Photo from Kate Tasker) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5789713be4fcb58615282175/1468625236895/The+5+stages+of+the+blister+process Blog - Blister Results From Big Red Run 2016 The 5 blister stages - From the blister presentation at the pre-race runners’ brief https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5789706dcd0f688aae04d626/1468625074148/Blister+in+ultramarathon Blog - Blister Results From Big Red Run 2016 Blister prevalence in ultramarathon - From the blister presentation at the pre-race runners’ brief https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578979e6e4fcb586152857dc/1468627507222/Blood-filled+big+toe+edge+blister+in+spite+of+the+use+of+Compeed Blog - Blister Results From Big Red Run 2016 Blood-filled big toe edge blister in spite of the use of compeed (photo from catherine hsu) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578977973e00be0ead70077c/1468732456183/Drying+shoes+and+insoles+by+the+BRR+camp+fire Blog - Blister Results From Big Red Run 2016 Drying shoes and insoles by the BRR campfire (©IANCORLESS.COM - ALL RIGHTS RESERVED) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57897c21e4fcb58615286742/1468628012344/Nurses+BRR Blog - Blister Results From Big Red Run 2016 Karen (nurse) and Lorraine (nurse) (Photo from Lorraine Erikson) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57896e6ee6f2e1b4d3bc05da/1468624621100/%22Big+Red%22+sand+dune Blog - Blister Results From Big Red Run 2016 "Big Red" sand dune with flooding visible in the background ©IANCORLESS.COM - ALL RIGHTS RESERVED https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57896fc7d2b85738b5ca6fac/1468624864327/Fields+of+green+in+the+Simpson+Desert Blog - Blister Results From Big Red Run 2016 Green plains and wildflowers (photo from kate tasker) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57897a42be65946133074f5b/1468627542075/blood-filled+big+toe+edge+blister+in+all+its+glory Blog - Blister Results From Big Red Run 2016 Blood-filled big toe edge blister in all its glory (photo from catherine hsu) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578977019de4bba867331b8f/1468626707887/Dermatitis+and+maceration+at+Big+Red+Run+2016 Blog - Blister Results From Big Red Run 2016 Macerated toes, complicated by dermatitis on Day 2. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5827f3a8e3df28280c98202e/1479013297563/ Blog - Blister Results From Big Red Run 2016 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578972a3725e2593d401cc4e/1468625628672/The+majority+of+blisters+in+the+first+two+days Blog - Blister Results From Big Red Run 2016 An example of how the majority of foot blisters occur on day two (choi et al, 2013). Similar results were found by Reynolds et al (1999) who studied injuries in a group of 218 male light infantry soldiers on a 5-day 161km cross country march. Forty three of 45 blisters occurred on day two of the march. https://www.blisterprevention.com.au/blister-blog/brr2016-three-most-common-blisters monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab8a1b8a79bbf14da54e8/1468709032935/Donut+pads Blog - The Three Most Common Blisters At Big Red Run 2016 Donut pads (Photo from Kate Tasker) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab295ff7c50a07061d739/1468707526448/heel+edge+blister Blog - The Three Most Common Blisters At Big Red Run 2016 Heel edge blister (medial side of the heel) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab68720099e823fd99d31/1468708510794/Pinch+blister+4th+toe Blog - The Three Most Common Blisters At Big Red Run 2016 Pinch blister 4th toe that required lancing https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab5475016e131ea78d6c8/1468708172202/callouses+are+a+pre+blister+state Blog - The Three Most Common Blisters At Big Red Run 2016 Consider a callous as a hint that you'll get a blister here (Photo from Kate Tasker) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578aad3059cc680c7875024c/1468706103970/Ridged+pinch+callous Blog - The Three Most Common Blisters At Big Red Run 2016 Notice the ridge on the little toe? There's even a bit of pinch callous on the 3rd and 4th toes (photo from Adam Brownhill) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab471f7e0ab358fcd97ea/1468707960046/Macerated+intact+edge+blister+of+the+heel Blog - The Three Most Common Blisters At Big Red Run 2016 This is a macerated but intact medial heel edge blister which is blood-filled. The reason it is macerated is because the island dressing or Z-Tape was wet and stayed on for too long, a common theme in this race due to the conditions. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578aafddff7c50a07061c683/1468706850360/Toe+blisters+silipos+and+maceration Blog - The Three Most Common Blisters At Big Red Run 2016 Notice the maceration on the toes? This was more of an issue on the long day (84km) and this year's race because of the wet conditions (I would not expect to see maceration to this extent in dry conditions). The remaining silicone devices and dressings need to come off pronto to let the skin dry out before the next day's running https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5827f2dfc534a550aaf309d6/1479013094228/ Blog - The Three Most Common Blisters At Big Red Run 2016 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab79ae3df28207e580679/1468708916576/Big+toe+edge+blister Blog - The Three Most Common Blisters At Big Red Run 2016 Big toe edge blister. The blister is caused at the lower edge of the toe but because of the high weightbearing forces here, the blister fluid is pushed up to a less weightbearing area. I have a high suspicion of a biomechanical cause of this blister (notice how flat the feet are - I'm thinking functional hallux limitus) which could potentially be sorted with orthotics. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578ab12f2e69cf573b4b2507/1468707148677/Lancing+a+blood-filled+heel+edge+blister Blog - The Three Most Common Blisters At Big Red Run 2016 Lancing a blood-filled heel edge blister (lateral side of the heel). Also, notice the blister at the back of the heel - this is a torn blister that wasn't dressed and so the blister roof has dried up and become useless (rather than protective), in fact irritating to the raw blister base (Photo from Kate Tasker) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578abb82c534a56f885fe94d/1468709775385/The+blisters+we+saw Blog - The Three Most Common Blisters At Big Red Run 2016 Lancing a blood-filled edge blister at Big Red Run 2016 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/578aba1815d5db22cadd55b6/1468709409972/z+tape Blog - The Three Most Common Blisters At Big Red Run 2016 The Z-tape technique shown to me by Lucas Trihey and Adam Brownhill (Instructions from Event Safety Services). This material is packaging material - the kind of stuff that protects your new fridge or TV in its box. https://www.blisterprevention.com.au/blister-blog/ultra-blister-kit monthly 0.5 2017-09-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2b23be6594886d187727/1476405431374/Fixomull Blog - The Ultra Blister Kit Fixomull 5cm tape https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fd519de4fcb502b1ac4900/1476405479638/ Blog - The Ultra Blister Kit Poron/PPT for cushioning and shear absorption. Can also be used to make donut pads. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2c31e3df28b74ce0b9f1/1476405451830/Hypodermic+needle Blog - The Ultra Blister Kit Hypodermic needles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2d11893fc051a2a08ec8/1476405505558/ENGO+patches Blog - The Ultra Blister Kit Engo Blister Prevention Patches for friction management https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59c4ad0090bade209e4b7db1/1506061572905/2toms.jpg Blog - The Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5800bd8f6b8f5b2dabc2057d/1476443554668/ Blog - The Ultra Blister Kit Scalpel blades https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2c63e3df28b74ce0bb20/1476405459359/gloves Blog - The Ultra Blister Kit One pair of gloves https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2ad7725e25594e498f7e/1476405425737/hydrocolloid Blog - The Ultra Blister Kit Comfeel hydrocolloid dressing https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2b5d0191c4f3acdae821/1476405438841/adhesive+enhancer Blog - The Ultra Blister Kit skin Prep adhesive enhancer https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5800b1f0197aea95712ae7a4/1476440582585/Island+dressings Blog - The Ultra Blister Kit Island dressings for feet https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5827f08fb3db2b0f3d315bec/1479012505560/ Blog - The Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2d5e2e69cf88a8b51934/1476405494896/Silicone+gel+toe+devices Blog - The Ultra Blister Kit Silicone gel cap (left) and sleeves https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2a72893fc051a2a08004/1476405242326/Betadine Blog - The Ultra Blister Kit Povidone iodine swabs (aka Betadine) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5800bbacff7c5020f07d2a61/1476443063999/Cotton+buds Blog - The Ultra Blister Kit Cotton buds https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/584c91bcd1758e896efbddd4/1481413057912/ Blog - The Ultra Blister Kit Emery board for filing nails and callouses https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57fe2c8ee6f2e1489b2d7077/1476405473285/Orthopedic+felt+5mm Blog - The Ultra Blister Kit SELF-ADHESIVE ORTHOPEDIC FELT (5MM THICKNESS) FOR DONUT PADS https://www.blisterprevention.com.au/blister-blog/heel-edge-blisters-free-lesson monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5793f584ebbd1a3518b10e5d/1469314460521/ENGO+Patches+on+the+heel+cup Blog - Heel Edge Blisters Make sure the widest part of the patch goes over the heel cup. For edge blisters at the back of the heel, creases on the outside of the heel cup are fine. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5827f217e6f2e13993b58931/1479012891635/ Blog - Heel Edge Blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5793f40fd2b857dd709ca6a1/1469314174440/Heel+cup+modification Blog - Heel Edge Blisters A podiatrist can grind the inside of the heel cup to make it less of an irritation; and the outside of the heel cup to make it thinner. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5793f4e25016e1e906508a88/1469314316872/ENGO+Two-Patch+Technique+for+heel+edge+blisters Blog - Heel Edge Blisters A smooth junction is created by using the Two Patch Technique with ENGO Patch https://www.blisterprevention.com.au/blister-blog/drilling-a-hole-in-your-toenail monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57952d911b631bb13258f851/1469394326451/drilling+toenails Blog - Drilling A Hole In Your Toenail Using my new cordless Dremel for nail problems https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5795286d03596e94b46d04cd/1469393038398/Black+toenail Blog - Drilling A Hole In Your Toenail Black toenail - Blood blister under the toenail https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57952c4be58c6222609f70c5/1469394016275/Drilling+nails Blog - Drilling A Hole In Your Toenail My nail drill in action at Big Red Run https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5827ef87b8a79bc71b28262c/1479012244164/ Blog - Drilling A Hole In Your Toenail https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/581ac6742994ca08212846f9/1478149763266/The%2BUltra%2BBlister%2BKit.jpg Blog - Drilling A Hole In Your Toenail https://www.blisterprevention.com.au/blister-blog/fixing-your-feet-6th-edition monthly 0.5 2016-11-13 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57e2b0242994ca8d570237cf/1474474027999/ Blog - Fixing Your Feet (6th Edition) by John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57e2a708d482e9b056518705/1474471829919/Fixing+Your+Feet+6th+edition Blog - Fixing Your Feet (6th Edition) by John Vonhof https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/57e2adb29f7456dd2abc0062/1474475020074/the+new+blister+paradigm Blog - Fixing Your Feet (6th Edition) by John Vonhof The new paradigm (page 123) of Fixing Your Feet 6th Edition https://www.blisterprevention.com.au/blister-blog/walking-the-camino-de-santiago monthly 0.5 2018-02-22 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/582a26c237c58159b6e3a8dd/1479157469012/Blister+tapes Blog - Walking the Camino De Santiago From left to right: Fixomull Stretch, RockTape, KinesioTex, Leukoplast rigid tape, 3M surgical paper tape. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/582a2769d482e98c459a17b9/1479157639398/Blister+kit+contents Blog - Walking the Camino De Santiago Thick orthopaedic felt for donut pads; ENGO Patches for reducing friction levels between your sock and the shoe or insole; silicone gel toe covers for absorbing shear; and sterile scalpel blade for lancing blisters. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/582a25891b631bbce4fb9f0b/1479157175720/Boot+blister+modifications Blog - Walking the Camino De Santiago Use the rule of thumb to ensure your shoes or boots have enough room for your toes. This walker had to resort to cutting the toebox out of her boots to relieve her toe blisters. Image by Stephen Lake. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/58e8377686e6c08b6ac24bae/1491613561259/Marcin-BajerDSCF4205-1000.JPG Blog - Walking the Camino De Santiago Image credit: Marcin Bajer https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/582a2848e4fcb505194f7800/1479157841312/ Blog - Walking the Camino De Santiago https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/582a270e6b8f5be4d0380fde/1479157557872/types+of+blisters Blog - Walking the Camino De Santiago The 5 stages of the blister process: The first two are your opportunities for blister prevention. The remaining three are where you’ll be performing blister treatment. https://www.blisterprevention.com.au/blister-blog/resigned-to-most-common-injury monthly 0.5 2017-04-29 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5904008d9de4bb35a6b41258/1493434517786/ Blog - Have you prepared for the most common running injury? https://www.blisterprevention.com.au/blister-blog/otw-foot-blisters monthly 0.5 2017-11-20 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5904025a59cc68420fc29e69/1493434979216/ Blog - Is your team vulnerable to the top Oxfam Trailwalker injury? https://www.blisterprevention.com.au/blister-blog/will-foot-blisters-spoil-your-hike monthly 0.5 2017-04-29 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5871d424f5e2314a0bee7e9b/1483854898904/ Blog - Will foot blisters spoil your next hike? BLISTER INCIDENCE ON THE 580KM ROAD HIKE⁴ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/590403cfbe6594508759884a/1493435346916/ Blog - Will foot blisters spoil your next hike? https://www.blisterprevention.com.au/blister-blog/your-worst-blister-experience monthly 0.5 2017-10-18 https://www.blisterprevention.com.au/blister-blog/i-want-to-clear-something-up-about-footwear-and-blisters monthly 0.5 2017-12-16 https://www.blisterprevention.com.au/blister-blog/got-blisters-youve-got-the-wrong-shoes monthly 0.5 2017-11-03 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59fa31468165f5a5cdfbe236/1509568879102/The+wrong+shoes+and+blisters.png Blog - “Got blisters? You’ve got the wrong shoes.” https://www.blisterprevention.com.au/blister-blog/now-im-going-to-burst-a-little-bubble- monthly 0.5 2017-12-16 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59fa309af9619a5fbb25c615/1509568689089/Shoe+fit+and+blisters.jpg Blog - Now I’m going to burst a little bubble … https://www.blisterprevention.com.au/blister-blog/focussing-on-the-wrong-cause-of-your-blisters monthly 0.5 2017-12-16 https://www.blisterprevention.com.au/blister-blog/friction-is-the-most-misunderstood-part-of-dealing-with-foot-blisters monthly 0.5 2017-11-03 https://www.blisterprevention.com.au/new-gallery daily 0.75 2016-06-21 https://www.blisterprevention.com.au/new-gallery-1 daily 0.75 2016-06-21 https://www.blisterprevention.com.au/btbr daily 0.75 2017-04-28 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5780a96559cc687a7d5dbff3/1468049766734/Friction+for+traction+800.jpg Blister Treatment Blueprint - Keep Running https://www.blisterprevention.com.au/walking-with-blisters-blueprint daily 0.75 2017-04-28 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5781f670d2b857a8dd940c8b/1476592639692/ Blister Treatment Blueprint - Keep Walking - 188047269 Finisterre here fishing village of Europa of Spain. Resort to visit in order to heal the body weary pilgrimage to the Holy Land arrived, to Santiago de Compostela. https://www.blisterprevention.com.au/course-extras-pack-ship daily 0.75 2017-09-22 https://www.blisterprevention.com.au/btby daily 0.75 2017-04-28 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/580ccee459cc689a7b3b3d95/1477234421981/Hydrocolloids+3+mistakes+%28Time+0_02_35%3B07%29.png Blister Treatment Blueprint - Compeed video https://www.blisterprevention.com.au/btbotw daily 0.75 2017-04-28 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/58030ba8ff7c5021efd537be/1468049766734/Friction+for+traction+800.jpg Blister Treatment Blueprint OTW https://www.blisterprevention.com.au/btbp daily 0.75 2017-04-28 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/58199004d2b857d06f5c4921/1477234421981/Hydrocolloids+3+mistakes+%28Time+0_02_35%3B07%29.png Blister Treatment Blueprint - Blister popping https://www.blisterprevention.com.au/engo-testimonials daily 0.75 2014-12-20 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5277b00ce4b08c252c74e7b2/1383575573283/ENGO+patches+for+Hiking+-+blister+case+study ENGO Testimonials Russell's comprehensive hiking blister management https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5277b0aee4b06f1a7db425e2/1383575731792/half+marathon+runner+uses+engo+pads+for+blisters ENGO Testimonials Kerry's half marathon blister problem https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/540d6280e4b0cca5ad290f70/1410163328524/alternative+blister+prevention+strategy+engo+patches ENGO Testimonials https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/540d8604e4b08e28fe4c1831/1410172421137/Any+blister+problems+solved+with+engo+patches ENGO Testimonials https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5278203ee4b04f6f24b0eb1e/1383604300580/Martin+Fryer+ultrarunner+uses+engo+blister+patches.JPG ENGO Testimonials Martin's extreme blister insights for ultrarunners https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5273c29fe4b06a68b9cf2056/1383318183629/ENGO+is+toughc.JPG ENGO Testimonials https://www.blisterprevention.com.au/marathon-running-blisters-on-feet daily 0.75 2017-01-25 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53408d85e4b01b8f6b7733ca/1396739467217/ Marathon running blisters on feet While training for her half marathon blisters on the feet became a painful issue for Kerry https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53409168e4b0f0bdc6e39f22/1396740470801/marathon+running+blisters+on+feet.jpg Marathon running blisters on feet https://www.blisterprevention.com.au/where-can-i-find-engo daily 0.75 2018-02-12 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52a2c64ce4b0d93290b8e8ae/1386399313042/Jokovich+cropped.jpg Where Can I Find ENGO? https://www.blisterprevention.com.au/contact-us daily 0.75 2017-04-28 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52721ea6e4b0b9200a6f8513/1383210671010/4+mountaineers+original.jpg Contact-Us https://www.blisterprevention.com.au/hiking-foot-blisters daily 0.75 2017-01-25 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/534095a7e4b0aa2aaadf18d6/1396741548155/ Hiking foot blisters Hiking foot blisters were troubling Russell until he took a comprehensive approach to his blister issues. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53409527e4b02233d743f960/1396741420743/hiking+foot+blisters.JPG Hiking foot blisters https://www.blisterprevention.com.au/blister-prevention-for-ultrarunners daily 0.75 2017-01-25 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/534099d9e4b09af66107a7ae/1396742619124/ Blister prevention for ultrarunners Blister prevention for ultrarunners is an important consideration. Dr Martin Fryer has a multifaceted approach to foot blister prevention. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5340998fe4b07d027eb8d9af/1396742547340/Blister+prevention+for+ultrarunners.JPG Blister prevention for ultrarunners https://www.blisterprevention.com.au/engo-blister-prevention-patches/engo-faq daily 0.75 2017-05-29 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/52cfda9ce4b06cb9b433ccd3/1389353630801/Shoe+liner+degradation+-+before+and+after.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5450948fe4b0cb57832fa989/1414567058117/ENGO+rectangles+at+FF.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5450949de4b079609a87934a/1414567072018/ENGO+rectanglehoka.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270d74be4b0aa61f1859277/1383126870187/_DSC0518.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270d74fe4b08e5b9b952d12/1383126867375/_DSC0470.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270b622e4b01bbb252de5ac/1383118377093/Andy1.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270b62ce4b08a1695a55081/1383118383545/_DSC0459.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270b607e4b037c0e0964112/1383118349325/ovals+on+insoles654.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270b5dfe4b08a1695a5504e/1383118307463/_DSC0517.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270d72be4b08e5b9b952cf9/1383126833983/_DSC0468.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270b5fae4b08a1695a55060/1383118335786/_DSC0443.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/5270b5d8e4b08363c17ae6d5/5270d760e4b0aa61f1859284/1383126887290/_DSC0493.jpg ENGO FAQ https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5513fa14e4b075b6b27b65e4/1427372567392/ ENGO FAQ The 2-Patch technique for edge blisters https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5503d648e4b0b39d3c19875b/1426314832214/ENGO+is+tough ENGO FAQ ENGO Heel Patches At the tough mudder image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5503d506e4b02e3c1597920a/1426314505484/ENGO+Patches+at+The+Coastal+Challenge ENGO FAQ ENGO Patches being used at The Coastal Challenge 2015 (Costa Rica). ©iancorless.com - all rights reserved https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5503d3e8e4b02d883727f021/1426314221374/ENGO+Patches+on+Mount+Everest ENGO FAQ ENGO Patches on Mount Everest Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55a1fd6ae4b0ba92eb382abb/1436679534586/ ENGO FAQ Make sure there's 1cm around your blister area to ensure adequate coverage https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5503db6fe4b082eea4c39338/1426316149479/%C2%A9iancorless.com_TCC2015_Day4B-1616+head.jpg ENGO FAQ https://www.blisterprevention.com.au/engo-blister-prevention-patches/engo-guarantee-policy daily 0.75 2017-01-19 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/564f9a3ce4b02fdfadaabbeb/1448057406135/%C2%A9iancorless.com_TCC2015_Day4B-1616+head.jpg ENGO Guarantee Policy https://www.blisterprevention.com.au/featured-articles daily 0.75 2016-06-12 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527dd955e4b0a82a7692aae0/1383979350002/UltraRun.png Featured Articles Blister prevention for ultrarunners https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5538564de4b03617ab8c9884/1429755469993/ Featured Articles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95d2e4b0f689d7160357/526c95b2e4b0f689d7160168/1377637613000/ Featured Articles mile27 Andy DuBois https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527dd45ee4b0a82a7692a776/1383978078746/Oxfam-Trailwalker-foot-blisters.jpg Featured Articles Blister Prevention and the Oxfam Trailwalker event https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95d2e4b0f689d7160357/526c95a8e4b0f689d716005d/1365283473000/ Featured Articles Kinetic Revolution https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5503ade1e4b02e3c15972d53/1426304485383/The+partnerunning+show+logo Featured Articles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95a3e4b0f689d715ff33/526c95afe4b0f689d716012c/1372504238000/ Featured Articles Podiatry Bulletin June/July 2013 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52a2e951e4b0f6c36099b238/1386408275414/R4YL+Magazine.jpg Featured Articles Run For Your Life Magazine - Blister Treatment and Prevention: A Fresh Approach https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5503aa37e4b0b39d3c191392/1426303545068/Bushwalk+Australia Featured Articles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553cc816e4b0771c99750e2c/1430046744034/Kalgoorlie+Miner Featured Articles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5273751ce4b0a406b9079c77/1383298332895/bwb+logo.jpg Featured Articles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526c95d2e4b0f689d7160357/526c95aee4b0f689d7160120/1372447849000/ Featured Articles Fixing Your Feet blog https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56b198de555986e5770d7bfb/1465730217805/ Featured Articles https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527b9187e4b05821d4d1fe6f/1383829900039/extend13edit.jpg Featured Articles https://www.blisterprevention.com.au/practitioner-resources daily 0.75 2018-01-06 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59efaa6229f187ca91b56ad3/1508878956768/BTB.png For Podiatrists https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56452fb0e4b03afed9134bda/1447374783700/Blister+kindle For Podiatrists Blister guide on Kindle https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59efaa7af14aa137339633fc/1508878995197/Blister+Report+for+podiatrists For Podiatrists https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54b8e6fce4b00aad29d15b3d/1421403901760/Blister+prevention+strategies For Podiatrists Blister Prevention Pros & Cons https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5a50afc1c830256b616f0197/1515237348920/FMFBFPL1280x720.jpg For Podiatrists https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/564ec4bde4b0e9b69e9013db/1448002749827/Briggate+logo For Podiatrists Briggate Medical https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/54b8e718e4b00aad29d15b7e/1421403931319/Blister+treatment+brochure For Podiatrists Blister Treatment https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56453093e4b0d090c00cfa50/1447375118936/The+Athlete%27s+Blister+Book For Podiatrists The Athlete's Blister Book https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59f046f5d55b418547224b63/1508919038869/moisture+wicking+sock+guide.jpg For Podiatrists https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/55a0cca6e4b0ffb20cea9c33/1436601511687/IMG_8599_mini.jpg For Podiatrists https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-references daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53342329e4b080889198cd46/1395925803580/blister+references.jpg The Advanced Guide To Blister Prevention References https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-5 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5319baa3e4b04f773bfd7877/1395492089980/Wrightsocks+double+socks+as+blister+socks The Advanced Guide To Blister Prevention Chapter 5 Figure 22: Double socks (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5316ef21e4b02dddf754a140/1395491488615/ENGO+patches+on+orthotics The Advanced Guide To Blister Prevention Chapter 5 Figure 31: ENGO patches applied to the insole/orthotic https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532bf190e4b078ca8039aba9/1395388818817/Orthotics+can+stop+blisters The Advanced Guide To Blister Prevention Chapter 5 Figure 27: An example of biomechanical causes and treatments for foot blisters according to anatomical location. This is general advice only and should not to be seen as specific advice for your blisters! https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5316481be4b02dddf7536c8e/1395491118609/Blisters+socks+and+double+socks+research The Advanced Guide To Blister Prevention Chapter 5 Figure 21: Knapik’s research on double socks (Ref 39) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334e967e4b0e0212de8f017/1395976571110/evaporation+of+moisture+through+the+shoe+for+blister+socks+function The Advanced Guide To Blister Prevention Chapter 5 Figure 20: The effectiveness of moisture-wicking socks is to some extent determined by the rate of evaporation of moisture through the shoe upper. Adapted from Richie and Herring (Ref 27) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5319b981e4b08801985c7ef0/1394194818213/blister+socks+are+often+made+with+CoolMax+fibres The Advanced Guide To Blister Prevention Chapter 5 Figure 19: Coolmax is a polyester fibre (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/531579f0e4b0636ba596f68a/1395491773812/Spenco+and+poron+insoles+for+blister+insoles The Advanced Guide To Blister Prevention Chapter 5 Figure 25: Spenco insoles provided the best blister prevention (Ref 37) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334ea13e4b0d37e35b61a72/1395976744174/Innersoles+and+friction+levels+blister+insoles The Advanced Guide To Blister Prevention Chapter 5 Figure 26: Coefficient of friction data in dry and moist conditions - adapted from Payette (Ref 125) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334e77de4b0bce84cfc20ea/1395976083779/ENGO+blister+patches+provides+low+friction+level The Advanced Guide To Blister Prevention Chapter 5 Figure 28: ENGO’s coefficient of friction remains low in the presence of moisture - Adapted from Carlson (Ref 56) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334e69fe4b0087e76945fa9/1395975863541/ENGO+blister+patches+with+cotton+and+blister+socks The Advanced Guide To Blister Prevention Chapter 5 Figure 29: More coefficient of friction data - adapted from Payette (Ref 125) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334e849e4b01041ee3782fb/1395976289794/Blister+socks+rely+on+a+moisture+wicking+moisture+gradient The Advanced Guide To Blister Prevention Chapter 5 Figure 18: Moisture-wicking moisture gradient (adapted from ref 132) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5323ff86e4b0c44d90aa6793/1395491820315/Toesocks+are+popular+blister+socks The Advanced Guide To Blister Prevention Chapter 5 Figure 23: Toe-socks (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/531a2662e4b0c6f4c17f7397/1395491192967/blisters+and+innersoles+for+cushioning.jpg The Advanced Guide To Blister Prevention Chapter 5 Figure 24: Cushioning spreads load over a larger area - adapted from Carlson (Ref 73) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532e964fe4b08e1b0a19d194/1395562103190/ENGO+Patches+for+heel+blisters The Advanced Guide To Blister Prevention Chapter 5 Figure 30: ENGO heel patches applied to the shoe (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334220fe4b009cdbfa112d1/1395925520150/Blister+socks+shoes+and+patches+Ch5.jpg The Advanced Guide To Blister Prevention Chapter 5 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-2 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533497b1e4b020b97b38809d/1395956649375/what+causes+blisters+on+heel+intact.jpg The Advanced Guide To Blister Prevention Chapter 2 Figure 4: Intact heel blisters (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334d55ce4b00c9ecf06037a/1395971445306/how+friction+causes+blisters.jpg The Advanced Guide To Blister Prevention Chapter 2 Figure 6: Coefficient of friction data. The static COF is always higher, except for Teflon on Teflon - adapted from Townsend (Ref 59) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533498abe4b0b47198d91306/1395956700089/what+causes+blister+on+feet+to+deroof.jpg The Advanced Guide To Blister Prevention Chapter 2 Figure 5: Deroofed heel blisters (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53f348cbe4b01727a2f6f177/1408452987550/shear+is+what+causes+blisters+on+feet.jpg The Advanced Guide To Blister Prevention Chapter 2 Figure 7: The horizontal forces determining soft tissue shear. The perpendicular compressive forces are not labelled but are inferred. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533420f9e4b02c9d8fc85f25/1395925241739/What+causes+blisters+Ch2.jpg The Advanced Guide To Blister Prevention Chapter 2 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-6 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5316c158e4b03ba2018840a9/1395492475902/Skin+blister+taping+by+Vonhof The Advanced Guide To Blister Prevention Chapter 6 Figure 38: Vonhof's taping technique (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334e400e4b00c5095990c6d/1395975187630/skin+blister+dressings+and+friction+levels The Advanced Guide To Blister Prevention Chapter 6 Figure 37: Coefficient of friction data of blister dressings - Adapted from Polliack and Sheinberg (Ref 70) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532bf2c5e4b0011333c9b16f/1395492331912/Lubricants+can+cause+skin+blisters The Advanced Guide To Blister Prevention Chapter 6 Figure 35: Lubricants are occlusive and gradually increase skin friction - adapted from Malvi (Ref 131) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/531eb102e4b00379baf576e4/1395492244754/Skin+blister+with+blood+blister+underneath+a+callus The Advanced Guide To Blister Prevention Chapter 6 Figure 33: Blood blister under a callus (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532d16c7e4b08e1b0a18f127/1395492372320/Friction+effects+of+skin+blister+lubricants The Advanced Guide To Blister Prevention Chapter 6 Figure 36: Change in friction after application of different moisturising / lubricants to the skin - adapted from Nacht and Wolfram (Ref 20, 22) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334e24de4b084001bda5c85/1395974763433/skin+blisters+on+feet+and+antiperspirants.jpg The Advanced Guide To Blister Prevention Chapter 6 Figure 34: The disappointing results of antiperspirants for blister prevention (Ref 34, 45, 130) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532d15abe4b08acc22e1cf04/1395492210429/callus+and+skin+blisters The Advanced Guide To Blister Prevention Chapter 6 Figure 32: Calluses are not protective (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53342246e4b0d5e2d59f9256/1395925592617/skin+blister+Ch6.jpg The Advanced Guide To Blister Prevention Chapter 6 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533a7c2de4b092d3a3747572/1396341805679/chapter+1+header+on+laptop.jpg The Advanced Guide To Blister Prevention https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/534f3893e4b02e672cef7aff/1397700755849/Christian+Madsen+Ultrarunner The Advanced Guide To Blister Prevention Christian Madsen https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533fa2f1e4b01599cd0e6754/1396679410693/ The Advanced Guide To Blister Prevention Simon Bartold https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533420a0e4b0e88efea77de7/1395925153396/Blister+guide+intro+blisters.jpg The Advanced Guide To Blister Prevention https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-1 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533424dce4b02c9d8fc8623e/1395926301199/Foot+blisters.jpg The Advanced Guide To Blister Prevention Chapter 1 Figure 1: Foot blisters are a common problem and do not receive the attention they deserve. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53352d94e4b0155dadf178f6/1395994004663/Foot+blister+-+time+to+blister.jpg The Advanced Guide To Blister Prevention Chapter 1 Figure 2: The large individual variation in time to blister (Refs 2, 3, 109) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533420c9e4b0826861aa2345/1395925194595/foot+blisters+the+problem+of+foot+blisters+Ch1.jpg The Advanced Guide To Blister Prevention Chapter 1 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-3 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53349e49e4b097e4d9d671de/1395957354757/Blisters+on+the+feet+of+tennis+players+is+no+surprise The Advanced Guide To Blister Prevention Chapter 3 Figure 9: Shear can become excessive (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53349f48e4b0440efebc20a4/1395957615605/The+in-shoe+microclimate+and+blisters+on+feet The Advanced Guide To Blister Prevention Chapter 3 Figure 10: The in-shoe microclimate is hot and humid at the best of times (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334a16ce4b009cdbfa1b699/1395958147307/Reducing+friction+to+stop+blisters+on+feet The Advanced Guide To Blister Prevention Chapter 3 Figure 12: Reducing friction to lower the shear peak to below the blister threshold - adapted from Townsend (Ref 59) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532be59ce4b058a05ed68b29/1395488649280/reducing+bone+movement+to+prevent+blisters+on+feet The Advanced Guide To Blister Prevention Chapter 3 Figure 13: Reducing bone movement to lower the shear peak to below the blister threshold - adapted from Townsend (Ref 59) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53349d55e4b08e81fa55080b/1395957144617/skin+anatomy+and+why+we+get+blisters+on+our+feet.jpg The Advanced Guide To Blister Prevention Chapter 3 Figure 8: The layers of skin; the layers of the epidermis. Blisters occur within the prickle layer. https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334a077e4b0e01301bc666b/1395957905649/Blisters+on+feet+determined+by+the+shear+peak The Advanced Guide To Blister Prevention Chapter 3 Figure 11: Shear peak - adapted from Townsend (Ref 59) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5334211ee4b05338ea42c3a8/1395925280189/blisters+on+feet+why+we+get+blisters+on+feet+Ch3.jpg The Advanced Guide To Blister Prevention Chapter 3 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-4 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532da200e4b0c5a9ade2746b/1395499566652/Thermal+images+show+heat+is+resultant+risk+factors+for+friction+blisters The Advanced Guide To Blister Prevention Chapter 4 Figure 15: Hashmi demonstrated an increase in temperature for several hours after blister formation indicating the inflammatory response (Ref 109) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/532d7bd7e4b091b8426eea2e/1395489773820/risk+factors+for+friction+blisters The Advanced Guide To Blister Prevention Chapter 4 Figure 14: Risk factors for foot friction blisters identified in the literature https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533421a1e4b089a9d0ef9621/1395925425795/blister+risk+factors+for+blisters+Ch4.jpg The Advanced Guide To Blister Prevention Chapter 4 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-part-2 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/531644f2e4b03b2ec201cd9f/1393968371689/Blisters+and+interfaces+in+the+shoe.png The Advanced Guide To Blister Prevention Part 2 Figure 16: The two interfaces present in most athletic situation when wearing shoes and socks https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533421dce4b0d37e35b52199/1395925469707/blister+strategies+Pt2.jpg The Advanced Guide To Blister Prevention Part 2 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-7 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5326b3a8e4b0598c7763cff2/1395045290958/Blister+under+heel The Advanced Guide To Blister Prevention Chapter 7 Figure 39:Blisters under heels (image credit) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53342278e4b064729e6bc7b4/1395925625164/blisters+and+tennis+and+activity+Ch7.jpg The Advanced Guide To Blister Prevention Chapter 7 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-chapter-8 daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53f351d8e4b04b7b474b7190/1408455142040/The+pros+%26+cons+of+blister+prevention+strategies The Advanced Guide To Blister Prevention Chapter 8 Figure 41: The pros & cons of blister prevention strategies https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/533422d1e4b097e4d9d5d1be/1395925718759/problems+with+engo+patches+and+other+blister+products+Ch8.jpg The Advanced Guide To Blister Prevention Chapter 8 https://www.blisterprevention.com.au/the-advanced-guide-to-blister-prevention-about-the-author daily 0.75 2015-06-07 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53f06294e4b0bc14a81e4688/1408262805153/Rebecca+Rushton+Podiatrist The Advanced Guide To Blister Prevention About the author Rebecca Rushton BSc(Pod) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53f09d5de4b0472dbe78411e/1408277857249/FO2144D45F42book2.png The Advanced Guide To Blister Prevention About the author https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53342306e4b092d4150f60dd/1395925767722/Rebecca+Rushton+blister-prone+Podiatrist.jpg The Advanced Guide To Blister Prevention About the author https://www.blisterprevention.com.au/how-to-prevent-blisters daily 0.75 2017-03-23 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/551d2d2ee4b0c387e6ded58a/1490281142762/How+to+prevent+foot+blisters+INFOGRAPHIC.png How To Prevent Blisters How to prevent blisters - the pros and cons of foot blister prevention strategies https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/58e8361bbe65945f2963d223/1491613271990/moleskin-to-heel-blister+%282%29.jpg How To Prevent Blisters https://www.blisterprevention.com.au/engo-blister-prevention-patches daily 0.75 2017-10-19 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/550f3fd9e4b0ca752622851c/1427062748300/ What Makes ENGO Different COEFFICCIENT OF FRICTION DATA OF BLISTER DRESSINGS (POLLIACK AND SCHEINBERG 2006) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/550f3f89e4b05aacac43284c/1427062671357/ What Makes ENGO Different ENGO HAS A MUCH LOWER COEFFICIENT OF FRICTION THAT OTHER IN-SHOE AND BLISTER MATERIALS (CARLSON 2001) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509627e4b038a0d90a7a39/1414567464490/engo+heel+patches.jpg What Makes ENGO Different https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450972be4b0eca67117b584/1414567724488/_DSC0517p.jpg What Makes ENGO Different https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/545097e0e4b0bd6cd7e7e7c3/1414567906836/High+up.png What Makes ENGO Different https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/54509798e4b0bd6cd7e7e75b/1414567833205/2b.jpg What Makes ENGO Different https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/545095f9e4b038a0d90a7a07/5450ad97e4b0a2a1bd7fda1a/1414573467236/Engo+heel+2+patch.jpg What Makes ENGO Different 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https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ad52d9e4b02d106234804c/1403867869030/1They%27re+Tough+ENGO.JPG What Makes ENGO Different https://www.blisterprevention.com.au/fast-blister-healing daily 0.75 2015-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5494df74e4b0e6ee1853daff/1419042690023/Faster+blister+healing+friction+management.jpg A Fraction Too Much Friction https://www.blisterprevention.com.au/youre-already-subscribed daily 0.75 2015-01-31 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5360f04fe4b0b9aa739b3059/1422687217178/ You're already subscribed (eBook & Newsletter) https://www.blisterprevention.com.au/website-terms-of-use daily 0.75 2018-02-24 https://www.blisterprevention.com.au/about daily 0.75 2018-02-14 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5a58ba2e24a69497e6f6f552/1515764294383/About+Rebecca+Rushton About Us https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59e6a028ace8643bba08ec1a/1508286515382/About+Rebecca+Rushton About Us https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/52a2b3e3e4b0c00878758149/1429651924938/BLister+prevention+about+us.jpg About Us https://www.blisterprevention.com.au/footcare-advice-for-trailwalkers daily 0.75 2017-02-24 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/553cb47ae4b01fa3a229ff77/1430041726341/footwear Footcare Advice For Oxfam Trailwalkers Boots, trail shoes or joggers for Oxfam trailwalker? Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5376da4ee4b0f5318f9072ac/1400298063678/Sydney+trailwalker+and+footcare Footcare Advice For Oxfam Trailwalkers To Get your feet prepared for trailwalker, your podiatrist can help Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5376d54fe4b021fbdceb505b/1400296810717/Oxfam+Trailwalker+Sydney+Footcare.jpg Footcare Advice For Oxfam Trailwalkers Foot care advice helping oxfam trailwalkers cross the finish line Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5376d718e4b0a52017dc42f0/1400297245508/www.steunoxfamsolbe.jpg Footcare Advice For Oxfam Trailwalkers Select your socks wisely Image credit: http://www.aideroxfamsol.be https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5376d810e4b02080802bd2fb/1400297488938/Blisters+and+foot+care+at+trailwalker Footcare Advice For Oxfam Trailwalkers Taping is popular amongst trailwalkers - make sure you practice your technique Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5376de79e4b0fca9449b29cf/1400299133078/Blister+management+to+cross+the+trailwalker+finish+line Footcare Advice For Oxfam Trailwalkers Blisters are the number one reason for trailwalkers to not finish - don't become a statistic Image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527504c9e4b0bef5deeb80b3/1383400652917/extend3edit.jpg Footcare Advice For Oxfam Trailwalkers https://www.blisterprevention.com.au/the-vaseline-report daily 0.75 2015-06-26 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5573ffa9e4b075ba7b858264/1433665452247/The+Vaseline+Report+for+foot+blisters The Vaseline Report Foot blisters The Vaseline Report https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/5568c751e4b00c6a4a3e5037/1432930135934/Vaseline+for+foot+blisters.jpg The Vaseline Report https://www.blisterprevention.com.au/privacy-policy daily 0.75 2018-02-24 https://www.blisterprevention.com.au/services-terms-and-conditions daily 0.75 2015-08-23 https://www.blisterprevention.com.au/what-causes-blisters daily 0.75 2017-10-17 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/56428291e4b036cd1676f3a9/1447199386624/Tightening+my+shoelaces+to+prevent+blisters What Causes Foot Blisters (The Story Of Skin Shear) I do my laces up tight to stop blisters - image credit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/539ebf2ce4b01c7e0bfe84d6/1402912557437/Foot+blisters+caused+by+skin+shear What Causes Foot Blisters (The Story Of Skin Shear) Foot blisters caused by skin shear https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/53ba5a93e4b0c17862be23e1/1404721812038/Skin+shear+is+what+causes+foot+blisters.jpg What Causes Foot Blisters (The Story Of Skin Shear) skin shear https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/58e834cd8419c2d9d22b0271/1491612993497/what+causes+blisters.jpg What Causes Foot Blisters (The Story Of Skin Shear) https://www.blisterprevention.com.au/home daily 1.0 2018-01-12 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/58e83fc729687faafa506f1e/1491615690962/Blister+Prevention+1500.jpg Blister Prevention Home https://www.blisterprevention.com.au/test2 daily 0.75 2017-10-23 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/59ee5f7412abd9bc377a9752/1508794251733/Sock+Guide.jpg test2 https://www.blisterprevention.com.au/shop daily 0.75 2018-02-14 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/t/527a52cee4b096461d076a3b/1383748304015/Shoe-wall2.jpg Shop https://www.blisterprevention.com.au/shop/engo-heel-pack monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/526d87ace4b0b83086a14c88/1382909869201/Heel-PackPNG.png Shop - 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ENGO Combo Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40c82e4b04c202cac9db4/1387531397506/_DSC0468.jpg Shop - ENGO Combo Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40c88e4b04c202cac9db9/1515581146895/_DSC0470.jpg Shop - ENGO Combo Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40c9ae4b03c271f2486f5/1387531423882/_DSC0518.jpg Shop - ENGO Combo Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40cc7e4b01abea06dfcaf/1515581146897/Sneaker+2.jpg Shop - ENGO Combo Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b41209e4b071083f829fdb/1515581146899/1They%27re+Tough.JPG Shop - ENGO Combo Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/587f58852994ca6d031bcd30/1515581146903/Combo-Pack.jpg Shop - ENGO Combo Pack https://www.blisterprevention.com.au/shop/advanced-blister-kit monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/54077582e4b035477def4d0c/1460150894826/ovals+on+insoles.jpg Shop - 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Advanced Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5407746be4b035477def4a7f/1460150894662/toe_gel_picture_copy.png Shop - Advanced Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/54077a81e4b0c4c091c9ae47/1460150895299/2013-06-15+09.41.46+%281%29.jpg Shop - Advanced Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/54077a8de4b0b183867f7371/1460150895318/Blister+kit+packed.png Shop - Advanced Blister Kit https://www.blisterprevention.com.au/shop/engo-rectangle-pack monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/526d88cde4b0eb2b76d029a0/1382910158438/RectanglePackPNG.png Shop - ENGO Rectangle Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a304de4b04221e2d00d82/1485807835151/_DSC0468.jpg Shop - ENGO Rectangle Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5450a685e4b09c1672bd5a89/1485807835109/ENGO+rectangles+at+FF.jpg Shop - ENGO Rectangle Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5450a673e4b09c1672bd5a71/1485807835129/ENGO+rectanglehoka.jpg Shop - ENGO Rectangle Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/587f580417bffc8ffb28235e/1485807835156/Rectangle-Pack.jpg Shop - ENGO Rectangle Pack https://www.blisterprevention.com.au/shop/engo-4-pack monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/526d87fae4b0d55c33ad0d2e/1382909946568/4-PackPNG.png Shop - ENGO 4-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a2e20e4b02490fc8b54ab/1383738913693/ovals+on+insoles654.jpg Shop - ENGO 4-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a2e36e4b02490fc8b54b7/1383738935515/Toetops+654.jpg Shop - ENGO 4-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a2e73e4b02490fc8b54e6/1383738996708/_DSC0443+%28851x570%29+%282%29+%28315x211%29.jpg Shop - ENGO 4-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a2e72e4b02490fc8b54e2/1429651915454/_DSC0493.jpg Shop - ENGO 4-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/540790e2e4b0e514253e9749/1409781986918/_DSC0532_300.jpg Shop - ENGO 4-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/587f57eb1b10e308695a6f3a/1485807815886/4-Pack.jpg Shop - ENGO 4-Pack https://www.blisterprevention.com.au/shop/engo-30-pack monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/526d8978e4b0f35a9f02fa2c/1382910329315/30-PackPNG.PNG Shop - ENGO 30-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40f6ae4b0e7d783d48ca8/1387532141628/ovals+on+insoles654.jpg Shop - ENGO 30-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40f74e4b0e7d783d48cae/1387532150318/Andy1.jpg Shop - ENGO 30-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40f7ce4b0e7d783d48cb6/1387532158894/_DSC0493.jpg Shop - ENGO 30-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b40f9de4b067ba989547a7/1387532192452/_DSC0443.jpg Shop - ENGO 30-Pack https://www.blisterprevention.com.au/shop/engo-6-pack monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/526d8859e4b0eb90d7754e75/1382910041779/6-PackPNG.png Shop - ENGO 6-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/52b408fde4b00aed6f4ba207/1387530495710/_DSC0443.jpg Shop - ENGO 6-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a320ce4b01f648b9f4fc5/1383739921547/Andy1.jpg Shop - ENGO 6-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a31f4e4b01f648b9f4fb7/1433749613161/_DSC0493.jpg Shop - ENGO 6-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a3202e4b01f648b9f4fc0/1433749613197/_DSC0532.jpg Shop - ENGO 6-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/527a325ae4b0536ab6ec0d10/1383740001132/ovals+on+insoles654.jpg Shop - ENGO 6-Pack https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/587f581e9f74565ca9169b7c/1485807854977/6-Pack.jpg Shop - ENGO 6-Pack https://www.blisterprevention.com.au/shop/the-blister-prone-athletes-guide monthly 0.5 2018-01-16 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/565c0fa2e4b06edc0ae11675/1448873891668/3D+book+cover+800+x+1053.png Shop - The Blister Prone Athlete's Guide https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/565c1247e4b0b80773aa1498/1448874568010/2back+cover.png Shop - The Blister Prone Athlete's Guide https://www.blisterprevention.com.au/shop/ultra-blister-kit monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a366fa9f8dceb4db93399e/1515648367342/ULTRA+BLISTER+KIT+c+no.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d3ccf81e0d033c0dbab/1515648367342/adhesive%2Benhancer.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d3d15d5db5cd1945efa/1515648367341/Betadine.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d3f59cc68b4ceef8459/1515648367425/Cotton%2Bbuds.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d40d55b415da238d482/1515648367424/emery+board.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d412994ca9bf61b94ce/1515648367947/Fixomull.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d4137c581d378e2ce10/1515648367948/ENGO%2Bpatches.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d45f5e231b16571ff70/1515648367952/gloves.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d46bebafb944462db73/1515648368022/hydrocolloid.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d49e5dd5b81f6bac03f/1515648368023/Hypodermic%2Bneedle.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d4915d5db5cd1945ff1/1515648368025/Island%2Bdressings.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d4d03596e93e060dba8/1515648368023/Orthopedic%2Bfelt%2B5mm.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d4fcd0f681c6a68d53c/1515648368026/poron.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d51f14aa1b979c33679/1515648368559/scalpel+blades.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59a47d52e5dd5b81f6bac117/1515648368561/Silicone%2Bgel%2Btoe%2Bdevices.jpg Shop - Ultra Blister Kit https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59c4ac498a02c752b1c6c916/1515648368562/2toms.jpg Shop - Ultra Blister Kit https://www.blisterprevention.com.au/shop/gift-card monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59debab703596ee7131e2cc3/1515580840971/Gift+card+1200.png Shop - Gift Card https://www.blisterprevention.com.au/shop/2toms-blistershield-powder-10-sachets monthly 0.5 2018-01-10 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/59f96a814192021625f501b7/1509517954225/2toms.jpg Shop - 2Toms BlisterShield powder (10 sachets) https://www.blisterprevention.com.au/shop/fixomull-stretch-tape-5cm-x-10m monthly 0.5 2018-02-09 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a55b80753450a0fe1b6e72a/1518154961700/Fixomull-Stretch-Tape-5cm+transp500x450_5.png Shop - Fixomull Stretch Tape 5cm x 10m https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a55b86571c10bb8b04f5d2f/1518154961705/Fixomull+lines.jpg Shop - Fixomull Stretch Tape 5cm x 10m https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a55b873e2c483133c5a3c93/1518154961709/Fixomull.jpg Shop - Fixomull Stretch Tape 5cm x 10m https://www.blisterprevention.com.au/shop/adhesive-orthopaedic-felt monthly 0.5 2018-02-09 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a6d0c58652dea30bdcc221d/1517096027034/hapla+felt+trans+6.png Shop - Adhesive Orthopaedic Felt https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a6d0cc971c10beb5bea7b07/1517096138198/1st+mpj+1200.jpg Shop - Adhesive Orthopaedic Felt https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a6d0ccdec212d3a15a9fdf7/1517096142110/2nd+mpj+1200.jpg Shop - Adhesive Orthopaedic Felt https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a6d0cd224a694fb934a642e/1517096146861/3+4+MPJ+1200.jpg Shop - Adhesive Orthopaedic Felt https://www.blisterprevention.com.au/shop/hydrocolloid-blister-plasters-6-pcs monthly 0.5 2018-02-14 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a82f1a871c10be87644ead6/1518530984579/Compeed+dressing+for+heel+blister+3.jpg Shop - Hydrocolloid Blister Plasters - Variety Pack (6 pcs) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a838f72652dea08620ec5d9/1518611707960/hydrocolloid+sizes_2_greyb.png Shop - Hydrocolloid Blister Plasters - Variety Pack (6 pcs) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a842d06e2c48380343ede2a/1518611718899/holding+pack.jpg Shop - Hydrocolloid Blister Plasters - Variety Pack (6 pcs) https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/526d20a2e4b023d8f093e51b/5a8430ecf9619a6f38221369/1518612717380/box+contents+2.jpg Shop - Hydrocolloid Blister Plasters - Variety Pack (6 pcs) https://www.blisterprevention.com.au/course-extras daily 0.75 2016-09-22 https://www.blisterprevention.com.au/course-extras/extra-pack monthly 0.5 2017-04-05 https://static1.squarespace.com/static/526c72d0e4b0c72bb55e640b/57e36710440243d14d5c6f4c/58d73493db29d62600edb14c/1491355722878/THE+EXTRAS+PACK.png Course Extras - Extras Pack