The pros and cons of various blister prevention strategies based on: ease of use; a lack of harmful effects; maintenance of normal function; research evidence.
The following table represents a summary of the pros and cons of the blister prevention strategies discussed. The star-rating with 3-stars being the best score is based on the following criteria:
quick and easy to use
a lack of harmful effects
maintenance of normal function and efficiency
demonstrated preventative effect and research evidence
Figure 41: The pros & cons of blister prevention strategies
Foot blisters are the most common injury in sport. Fact! That's why I help athletes treat blisters properly. And prevent them in the first place.
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