The Art and Science Of Blister Prevention

Blister Prevention and Treatment

The Art and Science Of Foot Blister Management

Putting Up With A Painful Foot Blister Right Now?     Learn How You Can Treat It Correctly To Make It Feel Better... Not Worse!

Got A Painful Blister On Your Foot Now?

Not sure what to put on it?

Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.

“I stood, and could noticeably tell the difference immediately. I could walk! I decided to shuffle around for one lap to test it out. By the back straight I was unable to feel any discomfort in the area and had returned to a full run.” - Matt Angus


Will Foot Blisters Spoil Your Long Walk?

Start Planning Now & Avoid The Common Mistakes

Find out what gear you’ll need to pack (and how to use it) so you can treat your blisters without leaving the trail.

“Your online material worked wonders for me. Some of the walkers on the Camino with us had sought 'professional' help in preparation and found that the guidance and advice was lacking. One woman had spent about $400 on boots and suffered really badly. She had no idea about blisters and how they happen. In fact most of our group had no idea, they were just hoping it would not happen to them! All I can say is thank you!” - Luke Wensing

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Ultramarathon Coming Up?

Your feet Are The Foundation To Reaching Your Race Goals

Don’t risk a disappointing performance, DNF or lingering injury afterwards - all because of a blister.

“This woman is the blister guru of the modern world! She has saved my feet many times over. Nearly everything I know about blister prevention I learnt from Rebecca...and everything else I thought I knew, I ran by her to check I was right.” - Tamyka Bell


This Is Why There Is So Much Unhelpful Information Out There About Foot Blisters


Most People Don’t Understand What Causes Blisters…

... inspite of them officially being the most common injury in sport. When you realise they’re caused by the skin stretching (not rubbing), it puts a whole new spin on how prevention strategies work (and how they don’t work) and means you can be a whole lot more successful in preventing and treating your own blisters, and a whole lot more helpful with the advice you give others."

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Hi! I’m Rebecca Rushton.

I've been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.

Hundreds of thousands of people all over the world have watched my videos treating blisters on feet, thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.


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“Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.” — John Vonhof, author of Fixing Your Feet


“Rebecca has completely changed my understanding of running blister causes.” — James Dunne, Kinetic Revolution

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“For runners, you have nailed a number of key points that lead to frustration and I have only discovered all of this after years of trial and error.” — Dr Martin Fryer, 24-hour ultramarathon World Record Holder (M50)