The Art and Science Of Blister Prevention

Blister Prevention and Treatment

The Art and Science Of Foot Blister Management


Will Foot Blisters Spoil Your Long Walk?

Start Planning Now For Blister Treatment To Keep Your Feet Fresh

Find out what gear you’ll need to pack so you can treat your blisters without leaving the trail. No need to suffer or risk pulling out.

Luke Wensing, Camino walker

“Your online material worked wonders for me. Some of the walkers on the Camino with us had sought 'professional' help in preparation and found that the guidance and advice was lacking. One woman had spent about $400 on boots and suffered really badly. She had no idea about blisters and how they happen. In fact most of our group had no idea, they were just hoping it would not happen to them! All I can say is thank you!” - Luke Wensing, Camino walker

Putting Up With A Painful Foot Blister Right Now?     Learn How You Can Treat It Correctly To Make It Feel Better... Not Worse!

Got A Painful Blister On Your Foot Now?

Learn How To Treat It So You Make It Feel Better, Not Worse!

Get my 5-step foot blister treatment system that shows you how to heal your blister faster, and avoid the common blister treatment mistakes.

Matt Angus, 48 hour ultra marathon runner

“I stood, and could noticeably tell the difference immediately. I could walk! I decided to shuffle around for one lap to test it out. By the back straight I was unable to feel any discomfort in the area and had returned to a full run.” - Matt Angus, 48 hour ultra marathon runner

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Ultramarathon Only A Couple Of Weeks Away?

Happy feet Are The Foundation To Exceeding Your Race Goals

Don’t risk a DNF or a lingering musculoskeletal injury from running with an altered gait. Pain is part of the ultra experience, but lingering injury doesn’t have to be!

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“This woman is the blister guru of the modern world! She has saved my feet many times over. Nearly everything I know about blister prevention I learnt from Rebecca...and everything else I thought I knew, I ran by her to check I was right.” - Tamyka Bell, ultramarathon runner.


This Is Why There Is So Much Unhelpful Information Out There About Foot Blisters


Most people do the same thing for every blister they get and wonder why they keep coming back. I show people what works best for the 15 areas of the foot and how to implement these strategies so they can stick to their training plans, perform at their best and enjoy their active lifestyles to the fullest. On this site, you’ll learn:

  • What causes foot blisters

  • How to correctly treat a blister including blood blister treatment

  • How to prevent blisters from coming back

  • Get quality blister treatment and prevention products

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Hi! I’m Rebecca Rushton.

I've been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.

Hundreds of thousands of people all over the world have watched my videos treating blisters on feet, thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.


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“Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.” — John Vonhof, author of Fixing Your Feet


“Rebecca has completely changed my understanding of running blister causes.” — James Dunne, Kinetic Revolution

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“For runners, you have nailed a number of key points that lead to frustration and I have only discovered all of this after years of trial and error.” — Dr Martin Fryer, 24-hour ultramarathon World Record Holder (M50)