A decent blister kit needs to cover a lot of blister scenarios

It needs to:

Stop hot-spots from turning into blisters
Treat the three different types of blisters
Make blisters less painful and heal quicker
Prevent blisters from getting infected
Contain items that are more durable than most

And it needs to have enough of everything without having too much. It's a fine line between preparing for the worst case scenario, and packing too light - only to run out of something at the most inconvenient moment.

I've had the Advanced Blister Kit in circulation for some time now. It's a great kit, putting some advanced blister materials in the hands of anyone that needs real blister management capabilities. I put this together to help people augment their standard first aid kit.

But anyone who competes in 6-Day ultramarathons or is walking the Camino de Santiago need something more - the Advanced Blister Kit just doesn't have enough in it.

After providing foot care at several 6-Day ultras and speaking to hundreds of Camino pilgrims who have covered vast distances in Spain, Portugal and France, I've got a feel for items and quantities needed. Plus there are some extra blister goodies for general foot care issues that are commonly encountered.

It's called the Ultra Blister Kit. Now in their own light-weight double-zip space-saving compressible bags, each pack is 20cm x 15cm x 5cm (max). Watch the video below to find out what's in it and how to use each item.

Ultra Blister Kit Contents

6 x Cutiplast island dressings 7.2cm x 5cm (sterile)
6 x "Joint" island dressings (sterile)
12 x "Finger" island dressings (sterile)
2 x Hydrocolloid dressing 6.9cm x 4.4cm (sterile)
2 x Hydrocolloid dressings 6.5cm x 2.5cm (sterile) *new*
2 x Hydrocolloid dressings 6.5cm x 2cm (sterile) *new*
4 x Engo large oval patches (7cm x 4.4cm)
2 x Engo small oval patches (5.1cm x 3.8cm)
1m Fixomull Stretch 5cm width
6 x Povodine iodine antiseptic swabs
2 x Skin Prep wipes
2 x 5 Cotton tip applicators (sterile)
2 x 5 Cotton wool balls or gauze (sterile)
2 x Scalpel blades size 15 (sterile)
2 x Hypodermic needles (sterile)
2 x Gloves (medium)
1 x Emery board
1 x Orthopedic felt sheet 15cm x 11cm x 5mm thick
1 x Poron/PPT sheet 15cm x 13cm x 2mm thick
1 x Gel toe sleeve - wide
1 x Gel toe sleeve - narrow
1 x Gel toe cap - narrow
1 x 2Toms BlisterShield powder sachet *new*

How to use the Ultra Blister Kit items

Various Island Dressings (24pcs)

24 island dressings

Function: Protect the intact or torn blister roof; soak up blister fluid; prevent infection, maintain a moist healing environment for optimal healing.
How to use: Cover any blister and ensure the non-adherent "island" covers the entire blister.
Quantity: 24 island dressings ie: 6 Cutiplast (or Primapore), 6 "Joint" and 12 "Finger" dressings.
Shelf life/MSDS: Indicated on packet; Material Safety Data Sheet for finger dressings, joint dressings, Cutiplast / Primapore dressings.
Note: All dressings are sterile, hypoallergenic and water-resistant.

Hydrocolloid Dressings (6pcs)

6 hydrocolloid blister plasters

Function: Hydrocolloid dressings are used for the treatment of deroofed blisters. Similar to Compeed, they provide an ideal moist environment that promotes healing in low to moderately weepy wounds.
How to use: Rinse the wound with saline or antiseptic. Gently dry the skin around the wound. Apply the dressing, and anchor all edges with Fixomull taping. When the hydrocolloid absorbs wound fluid, a whitish gel is formed. When this gel reaches the upper film surface, the dressing surface becomes marbelled or transparent. This is normal. The dressing is designed to be left on for several days. Change the dressing immediately if there is leakage from any edge, or if there is a suspicion of infection (increased soreness / redness around the wound).
Quantity: *Now contains 6 hydrocolloid dressings* - pictured above
Shelf life/MSDS: Indicated on packet; Material Safety Data Sheet.
Note: Hydrocolloid dressings are sterile and odour proof. An odour may develop under the dressing and is normal. This odour will disappear when the dressing is removed and the wound is rinsed.

Engo Blister Prevention Patches

Engo Blister Prevention Patches for friction management

Function: To reduce friction levels
How to use: Apply to dry shoes, insoles and orthotics.
Quantity: 1 x 6-Pack (4 large ovals and 2 small ovals)
Shelf life: Material Safety Data Sheet
Note: Do not apply patches to the skin. Full application details on the packet.

Fixomull Stretch Tape

Fixomull stretch tape 5cm width

Function: Use to provide a protective layer to the skin, or anchor paddings and dressings.
How to use: Cut to length, round edges and apply to skin.
Quantity: 1 metre x 5cm width
Shelf life/MSDS: Material Safety Data Sheet: http://cdn.signet.net.au/Content/products/Signet/doc/msds/51744.PDF
Note: Fixomull is a hypoallergenic, water-resistant and flexible tape with very strong adhesive properties.

Povidone Iodine Antiseptic Swabs (6pcs)

Povidone iodine swabs (aka Betadine)

Function: Antiseptic (the most widely-used antiseptic).
How to use: Wipe over any blister to disinfect the skin or wound.
Quantity: 6
Shelf life/MSDS: Indicated on packet; Material Safety Data Sheet.
Note: Do not use if you have a known allergy to iodine.

Skin-Prep Adhesive Enhancer (2pcs)

skin Prep adhesive enhancer

Function: Adhesive enhancer. Use in cases of excessive skin moisture to maximise adhesion of tapes and dressings.
How to use: Wipe swab over skin and allow to dry before applying tape.
Quantity: 2
Shelf life/MSDS: Material Safety Data Sheet.
Note: Contains alcohol so it will sting on broken skin. Use on unbroken skin only. Instructions on packet.

Cotton Wool Balls (Or Gauze) / Cotton Buds

Cotton balls / buds

Function: Use to wipe away dirt and debris and to soak up liquid such as blister fluid or excess antiseptic.
How to use: Gently wipe over skin.
Quantity: 2 x 5 cotton wool balls (or gauze); 2 x 5 cotton buds
Shelf life/MSDS: Indicated on packet.
Note: Sterile and latex-free.

Scalpel Blades (2pcs)

Scalpel blades

Function: To lance blisters.
How to use: Use the pointy end to pierce the intact blister roof to enable draining of blister fluid.
Quantity: 2
Shelf life/MSDS: Indicated on packet; more information here.
Note: Scalpel blades are sterile single-use items and must be disposed of in a sharps container, not general waste.

Hypodermic Needles (2pcs)

Hypodermic needles

Function: Use a hypodermic needle to bore through your toenail if there is bleeding or blister fluid underneath it, to release the pressure.
How to use: I know it seems a bit extreme, but this is an easy and safe procedure to perform yourself. You don't need to press as hard as you think. Just gentle pressure as you rotate the needle on the nail is all you need.
Quantity: 2
Shelf life/MSDS: Will remain sterile unless packaging is breached.
Note: Hypodermic needles are sterile single-use items and ust be disposed of in a sharps container, not general waste.

Gloves

One pair of gloves

Function: Used to promote infection control and to keep hands clean when applying povidone iodine (brown liquid).
How to use: Apply to hands before handling torn, deroofed blisters or povidone iodine swabs.
Quantity: 1 pair
Shelf life/MSDS: Material Safety Data Sheet.
Note: Gloves are powder-free, non-sterile and contain latex.

Emery Board

Emery board for filing nails and callouses

Function: For nail care and callous exfoliation.
How to use: Rub over rough nail edges or thickened calloused skin
Quantity: 1
Shelf life/MSDS: Not available.
Note: Use with caution on skin – excessive exfoliation can damage skin.

Orthopedic Felt (5mm Thickness)

SELF-ADHESIVE ORTHOPEDIC FELT (5MM THICKNESS) FOR DONUT PADS

Function: A bulky self-adhesive material commonly used to make donut pads to deflect pressure from a blister.
How to use: Cut to shape, peel paper from back and apply to skin or footwear.
Quantity: 1 piece (15cm x 11cm)
Shelf life/MSDS: Material Safe ty Data Sheet.
Note: Bevel edges to ensure maximum comfort. Anchor edges to skin with Fixomull to ensure longevity.

Poron / PPT (2mm Thickness)

Poron/PPT for cushioning and shear absorption. Can also be used to make donut pads.

Function: A durable cushioning material used to reduce pressure and absorb shear. Can also be used to make donut pads.
How to use: Cut to size and tape to skin or footwear. Consider if one or two layers is necessary to cushion adequately.
Quantity: 1 piece (13cm x 15cm)
Shelf life/MSDS: Material Safety Data Sheet.
Note: Can be used directly against the skin if intact. Apply dressing before using over torn or deroofed blister.

Gel Toe Protector (Sleeves & Caps)

Silicone gel toe cap (left) and sleeves

Function: Used on toes to reduce pressure and absorb shear. The sleeves (middle and right) are open at both ends. The cap (left) is closed in at the end to protect the tip of the toe.
How to use: Cut to desired length (elastic will not unravel) and place over toe. The manufacturers recommend removing the product after 3-4 hours to allow the skin to breathe.
Quantity: 1 x wide sleeve for big toe; 1 x narrow sleeve for lesser toe; 1 x narrow cap for lesser toe.
Shelf life: Material Safety Data Sheet.
Note: The silicone material is washable, reusable and able to be placed directly to intact skin. Do not place on an open wound. Hand wash product, air dry and lightly dust with talcum powder after drying for maximum longevity.

Toms BlisterShield Powder New

Function: To reduce friction levels
How to use: Apply to skin
Quantity: 1 x sachet
Shelf life: Listed on packet
Note: My advice is to apply to the blister-susceptible area of skin (don't tip it into your shoes as depicted in video)

Plus instructions for your peace of mind!

The Ultra Blister Kit comes with instructions on how to use each item. And a copy of the Blister Treatment Flowchart, so you know exactly what to do and when. The Ultra Blister Kit gives you the products and process for preventing and treating your foot blisters and is available now!

Buy Your Ultra Blister Kit Now

Ultra Blister Kit

99.00

At Blisterprevention.com.au, our Ultra Blister Kit is the perfect blister kit for multi-day hiking, ultramarathon and endurance activities in any climate. It contains 60+ medical grade components, plus instructions, to cover every blister situation.

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