"Many myths continue to be propagated regarding the prevention and treatment of friction blisters... Physicians, coaches and athletic trainers continue to advocate the use of petrolatum jelly and skin powders to prevent blisters while the scientific literature suggests these measures may actually increase the chance of blistering on the feet." 

Doug Richie DPM (2010)

This is why Rebecca wrote "The Advanced Guide to Blister Prevention", to find out ... 

  • How many ways there are to prevent blisters
  • How each strategy works
  • What the strengths and weaknesses of each strategy are, based on science and research 

Here's the summary:


Learn more about each of these strategies